Sexual Health
What foods to eat have good kidney tonifying effects? Recommended list of essential foods for kidney tonifying
Sesame: Ganping, has the effect of tonifying the liver and kidney, and nourishing the five organs. As recorded in the "Classic of Materia Medica", "Sesame has a peaceful odor, is not cold or hot, and is a good grain for tonifying the liver and kidney." Especially for those with kidney deficiency, their waist is sour, their legs are soft, their dizziness and tinnitus are tingling, their hair withers, their early white hair, and their stools are dry, making them the most suitable for consumption.
Xiaomi, also known as Xiaomi or barley. It can replenish kidney qi. Both the "Records of Famous Doctors" and "Diannan Materia Medica" have mentioned it. "Millet nourishes kidney qi." Ming Li Shizhen also said: "Su, the valley of the kidney, kidney disease is suitable for eating, and Congee is beneficial to the elixir field and tonifying deficiency." It is warm in nature and sweet in taste. In addition to tonifying the spleen and stomach, it also has the effect of tonifying the kidneys and strengthening the waist. The most suitable person for kidney deficiency and low back pain. For example, Sun Simiao, a health preserving scholar in the Tang Dynasty, once said, "Raw food can even cure the waist and feet
Cowpea, also known as rice bean and long bean. Mild in nature and sweet in taste, it can tonify the kidneys and strengthen the spleen. In addition to those with spleen deficiency, it is also suitable for those with kidney deficiency. Female vaginal discharge is most suitable for quenching thirst, ejaculation, white turbidity, or frequent urination. The Compendium of Materia Medica once recorded that "cowpea can nourish qi in the middle, tonify the kidney and stomach, and produce essence." The Records of Sichuan Traditional Chinese Medicine also said that "it can nourish yin and kidney, strengthen the spleen and stomach, cure leukorrhea, whiteness, and kidney deficiency." It has a flat nature and sweet taste, and has a dual role of tonifying the kidney and spleen. For example, according to the Compendium of Materia Medica, "cowpea nourishes the kidney and stomach, producing essence. Xilu Lianfu teaches people to nourish the kidney, boil cowpea in a hollow way every day, and eat less salt." Modern Sichuan Chronicles of Traditional Chinese Medicine also introduces that "cowpea nourishes yin and tonifies the kidney, invigorates the spleen and stomach, and treats leukorrhea, white turbidity, and kidney deficiency." It is also suitable for people with kidney deficiency and frequent urination.
Bovine bone marrow: It has the effects of moistening the lungs, tonifying the kidneys, and nourishing the marrow. The Compendium of Materia Medica states that it can "nourish the lungs, tonify the kidneys, nourish the muscles, and delight the face". Especially suitable for people with kidney deficiency and insufficient blood essence.
Dog meat: It is warm and salty in nature. In addition to tonifying the middle and tonifying qi, it can also warm the kidneys and assist yang. Therefore, insufficient kidney yang, weak waist and knees, or cold pain are the most suitable foods. The "Japanese Materia Medica" believes that dog meat "nourishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and benefits qigong." The "Yilin Huiyao" also states: "Dog meat nourishes lung qi and solidifies kidney qi." Qing Dynasty doctor Zhang Lu also said, "Dog meat is the most suitable food for people with lower yuan deficiency." Those with lower yuan deficiency, that is, kidney yang is weak, and the life gate is on fire.
Sheep bone: Warm in nature, sweet in taste, can nourish the kidneys and strengthen muscles and bones. According to "Diet Essentials", "Tomorrow the tail bone of sheep will nourish the kidney, replenish the deficiency of energy and cold." The Compendium of Materia Medica records: "The spine of sheep will nourish the bone deficiency, unblock the meridians, and treat low back pain and diarrhea. The tibia and spleen of sheep are weak, and the kidney is unable to absorb sperm, resulting in white and turbid." Tang Dynasty's "Food Medicine Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist and spine cannot rotate: a sheep spine, broken and boiled, consumed on an empty stomach." For those with kidney deficiency and fatigue, weak waist and knees, and fear of cold, and muscle and bone contracture pain, it is best to eat.