Post Date April, 15 2023
Many people think that in order to nourish our bodies, we need to spend a lot of money on health products. In fact, there are many high-quality and affordable foods in life, and their health effects are even better than those of health products. We have many inconspicuous foods around us, which have a great effect on nourishing yin and tonifying the kidneys. We must eat more in our daily lives.
1、 Chestnut
When it comes to autumn and winter, the streets begin to sell Roasted chestnuts in sugar-coated heated sand with sugar. The price of Roasted chestnuts in sugar-coated heated sand with sugar is not very expensive. Many people eat them as snacks. Eating a few chestnuts while watching movies or shopping can also increase our satiety. In fact, chestnuts can be considered a cheap kidney tonic.
Chestnut is a common nut in our life. Its taste is sweet and delicious. It is also known as the "king of dried fruit" and "Ginseng fruit fruit". Chestnuts are rich in vitamin C, minerals, and carbohydrates, making them a nourishing tonic for anti-aging and longevity. In fact, chestnuts have another function of nourishing yin and tonifying the kidneys, so chestnuts are also known as "kidney fruits".
How to Eat Chestnuts to Tonify the Kidney
There are many ways to eat chestnuts, including eating them raw, frying them, and cooking chestnuts with pork. So, how do we usually eat chestnuts to achieve
What is the effect of tonifying the kidney? In fact, among the many ways to eat chestnuts, eating them raw has the best kidney tonifying effect.
Because raw chestnuts have the highest levels of nutrients such as enzymes and vitamin C, if you eat them carefully and slowly, the nutrients in chestnuts are more easily digested and absorbed by the human body. However, the starch content in chestnuts is relatively high, making it difficult to digest after eating too much. We should not eat more than 10 chestnuts per day.
There are many benefits to eating chestnuts raw. Not only can it nourish the kidneys and strengthen the body, strengthen the stomach and spleen, but it can also alleviate the symptoms of body deficiency and fatigue, as well as leg and foot weakness caused by kidney deficiency. Although chestnuts are cheap, their kidney tonifying effect is not inferior to expensive health products.
2、 Yam
In addition to chestnuts, there are many cheap kidney tonifying products in our daily lives, and yam is one of them. Yam, also known as yam or sweet potato, has the effects of nourishing yin and tonifying the kidneys, as well as appetizing and aiding digestion. In winter, many people like to stir fry vegetables with yams or make soup with yams. Regular consumption of yams is very beneficial for our physical health.
The Effect of Yam
1. Nourishing Yin and Tonifying Kidney
When we clean yams, we always feel that the surface of yams is sticky, but this substance is actually called mucin. In addition to mucin, yams also contain rich nutrients such as amylase, saponins, and amino acids, which have good nourishing effects. Regular consumption of yams can help us nourish the kidneys and essence, while also strengthening the body.
2. Beauty shaping
Many people will think that tonifying the kidney is exclusive to men, but in fact, female friends also need to tonify the kidney. If a woman experiences kidney deficiency, her face will deteriorate, her body will become weak, and she will also gain weight. Beauty and slimness are the pursuits of many female friends, and to achieve these goals, we usually need to eat more yams.
Because yams not only nourish yin and kidney, but also contain abundant vitamins, minerals, and trace amounts, especially high levels of potassium. Yam has relatively low calories and is not easy to gain weight if consumed too much. In addition, the potassium element in yam can help us reduce swelling and shape a perfect body shape.
3、 Goji berry
In addition to pears and yams, there is also a type of food that is also a holy tonic for tonifying the kidneys. This type of food is known as the "ruby" in food, mainly produced in Ningxia region. It can not only be used for making tea, but also for cooking, belonging to the dual purpose food of medicine and food. Seeing this, everyone must have guessed that this food is goji berries.
Goji berries, commonly known as goji berries, belong to the Solanaceae family. We usually pick fresh goji berries, air dry them first, and then sun dry them to make goji berries. Goji berries have many benefits for our physical health, so they are deeply loved by many people.
Traditional Chinese medicine believes that goji berries have a smooth and sweet nature, can nourish the liver and moisten the lungs, and can also help us tonify the kidneys. Lycium barbarum contains abundant betaine, lycium barbarum polysaccharides, and lycium barbarum pigments, which can enhance the body's immune system, slow down aging, and also inhibit the formation of tumors in the human body.
