What are the foods to prevent infertility? There are many types of diets and different nutritional supplements available nowadays, so male infertility can also be prevented through dietary therapy! That's the most important thing! Men should also stay away from the causes of infertility!
Eat more green vegetables and eggs
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, and selenium that are beneficial for sperm growth. Nuts are more conducive to the growth of sperm cells. According to scientific research, garlic can quickly enhance sexual desire, promote blood circulation in the genitals of men and women, and stimulate sexual sensations. Eating 900mg of garlic daily can achieve the best results.
The substances contained in eggs can effectively enhance sexual desire. Patients should try to avoid being picky eaters and achieve a balanced nutritional balance. Eating a large amount of vegetables and fruits rich in vitamins and minerals every day can promote the production of sex hormones.
Seafood is a great choice
Seafood is rich in zinc. Eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, and other foods contain lysine and zinc, which are essential components for sperm formation. Zinc is an essential element for men, and a lack of zinc can lead to low libido, low sperm count, and even impotence. Men contain approximately 5mg of zinc per ejaculation, which is one-third of their daily zinc intake. Therefore, the more frequent sexual activity, the more zinc they need to supplement.
Moderate drinking and beverages
Men should control their intake of alcohol and beverages, and drink cola, chocolate, coffee, etc. appropriately. Excessive consumption can inhibit long-term central nervous system stimulation, thereby inhibiting sperm production.