The quality of men's sperm is very important, because high-quality sperm will produce high-quality offspring, so it is very important to improve the quality and quantity of sperm. So what can men eat to supplement sperm?
According to the theory of kidney storing essence in traditional Chinese medicine, it is necessary to take the food that supplements kidney and essence in the supplementary food. For example, yam, eel, gingko, sea cucumber, frozen tofu, tofu, peanuts, walnuts, sesame, yuyuan, etc. can improve the body immunity and spermatogenesis. This coincides with western medicine. So what about men with low sperm vitality? What food can men eat to replenish sperm?
What food can men eat to replenish sperm
Egg is the best complement for sperm. It is rich in protein, fat and vitamins. It contains zinc, which is an important component of sperm cells. What you eat is what you supplement.
Fruit kernels can be secreted and regulated by male sex hormones. Especially the walnut and jujube have the functions of strengthening kidney, enriching blood, benefiting stomach and moistening lung. As mentioned earlier, vitamins can promote cell renewal, that is, they can metabolize old cells and supplement fresh cells. Fresh vegetables and fruits can achieve this effect.
Scallion, garlic, etc
Scallion, garlic and other foods can strongly stimulate the central nervous system and further stimulate the spermatogenic organs.
Leek is also known as sungrass, lazy vegetable, immortal leek, flat vegetable, etc. Leek can warm and strengthen the liver and kidney, and has a prominent role in helping Yang and consolidating essence. There is the name of Yangcao in the pharmacopoeia. Leek seeds are stimulants, which have the functions of consolidating essence, helping yang, tonifying kidney, treating belt, warming waist and knees, and are applicable to diseases such as spermatorrhea and polyuria.
Precautions for male sperm supplement
If the amount of sperm is small, or if the sperm is weak, medication is needed. There are many trace elements involved in male reproductive function. The main trace elements for sperm production and maturation are zinc, selenium, copper, cadmium, etc., and zinc and selenium are the most important. The human testis, testis and prostate are rich in zinc. The seminal plasma zinc is mainly secreted by the prostate, which is mostly combined with protein and participates in normal reproductive function. When zinc and selenium are insufficient, the hypothalamus-pituitary-gonad axis is affected, the pituitary secretion of gonadotropin is decreased, the gonadal function is decreased, the sperm production is reduced, the activity of zinc in liquefied semen is affected, and the semen liquefaction is slow based on non-liquefaction. Therefore, it is very important to supplement zinc and selenium because the sperm quantity is small.