What food can you eat to boost your yang? Recommend 10 most common aphrodisiac foods in daily life

In fact, what medication a man takes for erectile dysfunction is not as good as dietary therapy. Dietary therapy and aphrodisiac therapy will be your best choice. As the saying goes, "medicinal tonics are better than dietary tonics." You don't need to spend too much money to achieve aphrodisiac benefits. Eating some aphrodisiac nourishing foods can help you achieve aphrodisiac benefits. Below, we recommend 10 of the most common aphrodisiac foods in daily life.

What can you eat to boost your yang?

shrimp

How to treat impotence? Eat shrimp, they taste delicious and have high nourishing and medicinal effects. Traditional Chinese medicine believes that it has a sweet and salty taste, a warm nature, and has the functions of strengthening yang, tonifying kidneys, tonifying essence, and promoting lactation. Those who suffer from prolonged illness, physical weakness, shortness of breath, and lack of appetite can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening their body.

Light vegetable

Also known as pearl vegetables or shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty, its nature is warm, and it has the effects of warming the kidney, consolidating essence, and supplementing qi and deficiency. Suitable for male sexual dysfunction, enuresis, erectile dysfunction, atrial fatigue, thirst, and other symptoms. According to the etiology of impotence, symptomatic dietary therapy can strengthen the body and enhance sexual function.

Loach

There are many ways to treat impotence, and eating loaches can also be used for treatment. Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, and more. Its taste is sweet, its nature is flat, and it has the effects of tonifying the middle and nourishing qi, nourishing the kidneys, and generating essence. It has a good effect on regulatory function. Loach contains a special protein that promotes sperm formation. Adult men often eat loaches to nourish and strengthen their bodies.

Donkey meat

As the saying goes, "Goose in the sky, donkey in the ground." Donkey meat has a delicious taste and is a high protein, low fat, and low cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of tonifying qi, nourishing blood, nourishing yin and strengthening yang, and calming the nerves and relieving symptoms. Donkey kidney has a sweet and warm taste, which is beneficial for strengthening the kidneys, tendons, and bones. It can treat symptoms such as impotence and weakness of the waist and knees.

oyster

Also known as oyster clam or oyster seed. Rich in zinc and various vitamins such as iron, phosphorus, calcium, high-quality protein, and carbohydrates. Its taste is salty, its nature is slightly cold, and it has the effects of nourishing yin, suppressing yang, and tonifying the kidney and astringent essence. Regular consumption of oysters by men can improve sexual function and sperm quality. It has a good effect on male ejaculation, fatigue, kidney deficiency and impotence.

Pine nut

The effectiveness of medication treatment for erectile dysfunction is not good. Traditional Chinese medicine believes that pine nut kernels have a sweet taste, a slightly warm nature, and have effects such as strengthening yang, tonifying bones, promoting blood circulation, beautifying the skin, moistening the lungs, relieving cough, and smoothing the intestines to relieve constipation. Pine kernel contains a lot of unsaturated fatty acids, high-quality protein, multiple vitamins and minerals. Regular consumption can strengthen the body, improve immune function, delay aging, eliminate skin wrinkles, moisturize and beautify the skin, and enhance sexual function.