What can men eat to boost their masculinity? Although there are many foods for male aphrodisiac, you should also eat right. Because, there will be some foods that affect male sexual desire. Today, let's take a look at how to eat male aphrodisiac.
What can you eat to boost the sun
Nucleic acid food: Scientists have found that if there is enough nucleic acid in the body, it can effectively increase various functions of the body, indirectly improve sexual function and delay sexual aging. The foods with more nucleic acids include beans and various bean products, followed by seafood, such as sea fish, shellfish, shrimp, etc. The content of various animal liver and lean meat is higher in meat, and the content of green vegetables is the highest in vegetables.
Pineolin food: Pineolin is also called melatonin. According to the test, as long as you supplement some synthetic Pineolin before going to bed, you can recover the effective recovery function. Melatonin is converted from tryptophan. Milk contains L-tryptophan, which can promote the production of melatonin. Sunflower seeds, sea crabs, meat floss, chicken breast meat, eggs, etc. are also rich in tryptophan. As long as these foods are regularly supplemented, it is conducive to the secretion of melatonin in the body.
Kernels and seeds: all kinds of nuts and seeds are rich in vitamin B and vitamin E, especially the mineral content is higher than other foods, and they are also excellent sources of protein. Pumpkin seeds contain a substance that can affect the production of male hormones, can stimulate sexual desire and trigger sexual impulse, and also has a maintenance effect on the prostate. There are also wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnuts and other kernels that have the same effect.
Honey: natural honey contains a large number of plant male germ cells, including an endocrine hormone, which is similar to human pituitary hormone and has obvious biological activity of active gonads. In addition, the sugar in natural honey is easily absorbed by the human body, which is very beneficial to the formation of semen.
Seaweed: The study found that the thyroid gland is responsible for sexual impulse and stimulation. Too low thyroid activity will reduce sexual activity and desire. The rich iodine and other minerals in seaweed are important substances to ensure thyroid activity.
So, what will affect men's sexual ability?
Food that affects men's sexual ability
Fat meat: red meat (beef, bacon, sausage, lunch meat) makes you unable to be tough. Full fat and cholesterol make the blood vessels narrow, including the blood vessels that transport blood to the sex site. The penis lacks blood supply during sex and is difficult to climax!