Sexual Health
What factors can reduce the quality of sperm? Protect sperm and stay away from smoking
According to a survey, the quality of male sperm in China has been decreasing year by year. Sperm is fragile and sensitive, and sperm quality directly affects male fertility. So what are the factors that affect sperm quality? What are the factors that affect sperm quality?
What affects sperm quality?
Modern life not only has a significant impact on human health, but also becomes a ruthless sperm killer.
1. Bad diet is the first secret weapon of a killer. High calorie food, spicy food and heavy drinking will kill sperm by damaging the prostate, because 30% of semen comes from prostate fluid.
2. Electronic radiation and prolonged sitting. The former will directly damage the testicles, while the latter will increase testicular temperature and affect sperm quality.
3. Emotions. Excessive stress, anxiety, and impulsiveness can affect the endocrine system, alter the ratio of estrogen to androgen in the body, and affect sperm quality.
4. Environmental hormones. They come from detergents, detergents, etc. After metabolism, they enter rivers, lakes, and oceans for consumption by plankton, and then enter the human body through the food chain of shrimp, small fish, and large fish, affecting the proportion of male estrogen and leading to male estrogen and sperm quality. In addition, excessive or prolonged masturbation can cause damage to sperm.
The most serious consequence of declining sperm quality is that more and more men are suffering from fertility disorders. Generally speaking, the semen volume per ejaculation should reach 26 milliliters, with a sperm content of over 40 million and a survival rate of over 60%. After the quality of sperm decreases, not only does it have less quantity, less survival, faster running, and fewer opportunities to combine with the egg, but it naturally leads to a decrease in fertility probability.
The quality of sperm is a barometer of men's overall health. The human body produces 100 million sperm every day, and a slight movement of the body can affect its quality. So good physical condition and good sperm quality; Poor physical condition and poor sperm quality.
British fertility experts point out that sperm growth only takes 4 months, and changing lifestyle habits can immediately improve the quality and quantity of sperm. Adequate sleep, regular exercise, and a healthy diet are the best umbrellas for sperm. In addition, eat more tomatoes, green vegetables, and nuts. The vitamin C, vitamin E, zinc, selenium, etc. in green vegetables, and the omega 3 fatty acids in nuts are beneficial for the growth of sperm cells.