What factors affect men's sexual function? Does fried food cause sexual function decline

Food that affects male sexual function? Long-term exposure to pesticides, fungicides and herbicides, or frequent consumption of fruits and vegetables with a large amount of pesticide residues in the peel will affect male sexual function. Today, I will introduce some foods that affect male sexual function.

soybean

In addition to being rich in protein, soybeans also have the effect of lowering cholesterol, which is very beneficial to the body.

However, recent relevant research shows that soybean is a kind of food with estrogen characteristics, and excessive intake will increase the estrogen level of the body, thus affecting the sexual characteristics of men.

However, don't overdo it. Pay attention to "excessive". As long as you don't eat a lot every day, you won't overdo it.

Fried food

Hydrogenation in vegetable oil can convert oil into solid, and its fat is trans fat.

In terms of damage, trans fats are more than saturated fats.

French fries and other fried foods, cookies and cookies all contain trans fats.

The US Food and Drug Administration (FDA) has started to require that all foods containing trans fats be indicated on the label.

We'd better eat less of these foods.

Fat meat

It may be very masculine to eat meat, but the opposite is true. Red meat (beef, bacon, sausage, lunch meat) makes you unable to be strong.

Saturated fat and cholesterol make blood vessels narrow, including the blood vessels that deliver blood to the sexual site. They are not fully congested. How to hold them high? Besides, these are small blood vessels, which are most easily blocked.

High fat milk

Milk and dairy products are the best sources of protein, but there are differences between them.

If it is a full-fat product, it is better to stay away from it.

In fact, high-fat milk and dairy products are no less harmful than fat meat. The worst thing is to mix them, and their destructive effects may be immediate.

Refined flour

White bread and candy taste good, but from the perspective of nutrition, it is not the case.

In the process of processing whole wheat into refined bread, three quarters of zinc will be lost, and zinc is very important for the cultivation of sexual desire and reproductive health.

The highest zinc reserve in the human body is also in the prostate. A diet with high zinc content can help prevent prostate hyperplasia.