What exercises can be done to prevent prostate cancer? Recommend 2 kinds of sports to prevent prostate cancer
Prostate cancer is a kind of tumor and the most common disease that endangers men's health. So, how to prevent prostate cancer in life?
If prostate cancer can be found early, it can be cured. Early detection and early treatment is the key to cure prostate cancer. Male friends must form the habit of regular prostate examination, and timely detect prostate disease for treatment. So, how to prevent prostate cancer in life?
Walking+swimming can prevent prostate cancer
Walking for at least 3 hours a week can delay the spread of prostate cancer and prevent the spread of prostate cancer. Walking can also bring results. Research shows that prostate cancer patients who walk at least 3 hours a week have a 57% reduction in disease spread rate compared with patients who walk slowly and exercise less.
Experts recommend that men swim for 30 minutes every day. Because swimming can improve the disease resistance, promote the local blood and lymph circulation of the prostate, make the secretion of prostate fluid vigorous, help to eliminate prostatitis, and greatly reduce the possibility of advanced prostate cancer. Men who are engaged in cycling, gymnastics and other sports with relatively high intensity have a 30% higher probability of prostate cancer than the former. This is because strenuous exercise can cause hyperemia and edema of the prostate and induce prostate disease.
Exercise intensity should be moderate to prevent prostate cancer
To prevent prostate cancer through physical exercise, the amount and intensity of exercise should be moderate. The choice of exercise intensity should be adjusted according to your habits and age, not too intense. In addition, cycling can cause prostatitis, and incorrect riding posture is the main inducement. Riding for too long, or the road is bumpy, plus the seat is not adjusted properly, and the posture is incorrect, it is easier to stimulate the perineum, causing prostate congestion, swelling and injury. Therefore, not only the posture is correct, but the exercise time should last about 30 minutes every day.
Therefore, male friends should also take time to exercise after their busy work, and insist on 30 minutes to 1 hour every day to ensure normal physical indicators. So as to regulate immune function and prevent prostate disease, even prostate cancer.