Post Date December, 03 2023
Nowadays, many male friends have a lot of work pressure, and some people also come into contact with toxic and harmful jobs every day, which has a significant impact on male fertility. This has also led to an increasing number of male infertility patients in recent years. Many men want to improve their fertility by supplementing nutrition reasonably. So what can they eat to improve their fertility? Below is a detailed introduction for you.
Sperm needs to combine with egg cells, and its motility is crucial. Sperm activity is closely related to calcium content. If the body lacks calcium, it will slow down sperm motility and reduce the activity of sperm acrosin. So men should also pay attention to consuming more calcium rich tokens, such as milk, soy products, dried fish, rib soup, seaweed, shrimp skin, kelp, Undaria pinnatifida, goldenrod, shiitake mushrooms, mustard, coriander, sweet almonds, raisins, etc.
Everyone knows that the shape of sperm is tadpole shaped, and the main genetic material of sperm is in the head, and arginine is necessary for synthesizing the sperm head. The tokens rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. Since ancient times, sea cucumbers have been regarded as treasures for tonifying the kidneys, tonifying the essence, strengthening the yang, and treating impotence.
The most abundant element in sperm is zinc, so it is necessary for men to improve fertility by consuming zinc rich tokens such as oysters, shrimp, clams, shellfish, animal liver, walnuts, milk, beans, bran, and lotus seeds. Oyster meat has the highest zinc content among the public, emphasizing the intake of nucleic acid and protein that helps sperm metabolism, and can improve sexual performance. However, the daily amount of zinc should never exceed 15 micrograms, as excessive consumption of zinc can affect the effects of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.
The quality of sperm determines a man's fertility. Therefore, the question of what to eat to improve fertility can be attributed to what to eat to improve sperm quality. The above mentioned foods can effectively improve sperm activity and sperm quality, hoping to help male friends who are preparing to have children.
