The kidney is an important part of the human body, and if the kidney is not good, it can easily lead to illness. Especially in spring with thunderstorms, it is difficult to adapt to these temperature changes, so nourishing the kidneys in spring is crucial. So do you know how to nourish the kidneys? Do you know what to eat to tonify the kidneys?
1、 Chinese yam rice dumpling
Ingredients: yam, glutinous rice, brown sugar, and pepper powder.
Conditioning method: Grind yam into powder, steam it in a steamer, and then add brown sugar and pepper to make meat filling. Soak the glutinous rice for a while, grind it into glutinous rice flour, and then make rice dumpling with yam stuffing and glutinous rice flour, put them into a pot and boil them until cooked.
Health benefits: strengthening the spleen and tonifying the kidneys. Suitable for patients with kidney essence deficiency, spleen deficiency, and food deficiency
Chinese yam rice dumpling is a sweet soup dish with 50g Chinese yam, 90g white sugar and 500g glutinous rice as its main ingredients.
1. Crush the yam into powder, put it into a steamer, steam until cooked, add white sugar and pepper (a little), and mix it into a filling for later use.
2. Soak glutinous rice, grind it into rice dumpling Rice noodles, and divide it into several small balls.
3. Make rice dumpling out of yam stuffing and glutinous rice flour and boil it in boiling water.
2、 Raspberry wine
Ingredients: Raspberry fruit, rice wine.
Conditioning method: Wash the raspberry fruit, dry it, remove the stones, grind it, put it into a bottle, add rice wine, and seal the bottle mouth. Shake once a day and soak for at least 7 days. Take 15 milliliters each morning and evening.
Health benefits: tonifying the spleen and qi, nourishing the heart and blood. Treating deficiency of qi and blood in the heart and spleen, impotence, kidney fatigue, forgetfulness and insomnia.
3、 Shuang Er Tang
Ingredients: black fungus, white fungus, rock sugar.
Conditioning method: Soak the black and white fungus in warm water first, clean them thoroughly, and then put them together in a steaming bowl. Add an appropriate amount of water and rock sugar, and steam them in a steamer until cooked.
Health benefits: tonifying the kidney, nourishing yin and moistening the lungs. Suitable for patients with dry mouth and tongue, dizziness and tinnitus, waist and knee soreness, asthma, hypertension, vascular sclerosis, and fundus bleeding caused by lung and kidney yin deficiency.