What do men eat to maintain their kidneys? What are the foods and recipes that can help men maintain their kidneys? I believe this is something many male friends really want to know. Next, let's take a look and understand with the editor. I hope it will be helpful for friends with poor kidneys!
What do men eat to maintain their kidneys? Five recommended foods
What do men eat to nourish their kidneys
Apples contain a large amount of compounds that help resist inflammation, and their potassium content is relatively low, making them the perfect snack to protect the kidneys.
The subjects of this study were divided into two groups, each consuming 4 servings of broccoli or peas per week. It was found that a group of patients who ate broccoli had "tumor suppressor gene" in their bodies, which could protect men from prostate cancer. Prostate cancer is the second leading male cancer killer after lung cancer, with 680000 unfortunate cases and 220000 deaths worldwide each year. This first human trial research report was recently published in the Journal of the Public Library of Science. Besides broccoli, cauliflower and purple cabbage, both belonging to the cruciferous family, have good anti-cancer effects, and men should also eat more.
Chives have the effects of warming the middle and lower qi, tonifying the kidney and tonifying yang. While enhancing energy, they also have excellent therapeutic effects on male erectile dysfunction, premature ejaculation, etc. Therefore, in ancient medical books, they are called "aphrodisiacs", and modern people have also given them the laurel of "vegetable Viagra".
4. Donkey meat
As the saying goes, "Dragon meat in the sky, donkey meat on the ground. Donkey meat has a delicate taste and is a high protein, low fat meat. Traditional Chinese medicine believes that donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidneys. Regular consumption of donkey meat by adult males can improve symptoms such as soreness and weakness in the waist and knees, as well as erectile dysfunction caused by liver and kidney deficiency.
Quail meat is not only tender and delicious, but also nutritious. Quail meat and eggs contain various essential amino acids, inorganic salts, etc. It has the function of tonifying kidney qi and strengthening the waist and knees, and is a nourishing tonic. Regular consumption by men can improve energy and increase libido.
Men's Kidney Nourishing Recipe
1. Stewed Sheep Kidney with Cistanche
Ingredients: 30g of Cistanche deserticola. 1 pair of sheep kidneys.
Cooking method: Dig out the white fascia and manic glands, and cut open the kidney of the sheep. Clean thoroughly; Wash the cistanche and slice it. Put the sheep kidney and the cistanche together in an earthen pot, add water, boil over high fire first, and then simmer over low heat for 20 to 30 minutes until the sheep kidney is cooked to a pulp. Remove the Cistanche deserticola slices and add a moderate amount of pepper, monosodium glutamate, and refined salt. Serve as food or Dim sum.
2. Sheep kidney Congee
Ingredients: 200 grams of japonica rice. 100 grams of sheep kidney.
Cooking method: Wash clean japonica rice and set aside. Dig out the white fascia and sao glands. Cut open the kidney of the sheep. Wash thoroughly, place in a pot, add water, and boil to make a soup. Pour the japonica rice into the sheep kidney soup, first boil it over high fire, then simmer it over low heat for 20 to 30 minutes until the rice is cooked and rotten. You can also add a small amount of seasoning such as salt, monosodium glutamate, ginger, etc. For breakfast and dinner.
3. Pig kidney Congee
Ingredients: 100g pig kidney. 100 grams of japonica rice.
Cooking method: Wash clean japonica rice and set aside. Cut open the pig kidney. Dig out the white fascia and salivary glands, clean them thoroughly, put them into a pot, add water, and boil them to make a soup. Pour the japonica rice into the pig kidney soup, first boil it over high fire, then simmer it over low heat for 20 to 30 minutes until the rice is cooked and rotten. You can also add a small amount of seasoning such as salt, monosodium glutamate, ginger, etc. For breakfast and dinner.