Sexual Health
What does a man eat to fortify the kidney and fortify the yang? The top 10 must eat foods that nourish the kidney and strengthen the yang
More than 80% of male friends will ask the same question: What does a man eat to strengthen the kidney and yang? Traditional Chinese medicine in China has a deep research on the food for tonifying the kidney and strengthening the yang. For what men eat, Chinese medicine will adjust it reasonably according to how men need to strengthen the yang. For example, for example, men with yin deficiency eat foods that replenish the kidney and yin, while those with yang deficiency eat foods that replenish the kidney and yang. In a word, what men eat to fortify the kidney and fortify the yang, and what they eat to fortify the kidney, can start with the following 10 kinds of foods to fortify the kidney and fortify the yang. What does a man eat to fortify the kidney and fortify the yang? The top 10 foods that must be eaten to nourish the kidney and strengthen the yang. 1. Perch is also known as bass and sea bass. It can not only strengthen the spleen and stomach, but also liver and kidney, and strengthen bones and muscles.
2. Scallops are also known as Jianghongzhu. It is mild in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so it should be taken regularly for kidney yin deficiency.
3. Chestnut is warm and sweet. In addition to strengthening the spleen and stomach, it can also strengthen the kidney and waist. Kidney deficiency and lumbago are the most suitable food.
4. Sheep bone is warm and sweet, can nourish the kidney and strengthen muscles and bones. " Drinking to lose weight is to "say:" The sheep's tail bone kidney will be used to fill the deficiency cold tomorrow. The Compendium of Materia Medica records: "Sheep spine disease can replenish deficiency, clear meridians, and cure lumbago and dysentery; sheep's tibia can control spleen weakness, kidney deficiency can not absorb sperm, white and turbid." The Tang Dynasty's "Diet Heart Mirror" also introduces: "treat kidney deficiency and cold, waist and spine rotation can not: sheep spine disease, calf disease." D Cooked fast food. It is most suitable for kidney deficiency, strain, waist and knee weakness, cold, muscle and bone contracture pain.
5. Bovine bone marrow has the function of moistening the lung, tonifying the kidney and benefiting the marrow. The Compendium of Materia Medica says that it can "nourish the lungs, kidneys, muscles and make the face happy". Especially suitable for those with kidney deficiency, emaciation and deficiency of blood essence.
6. Black sesame black sesame has the function of tonifying the liver and kidney and nourishing the five internal organs. It has a good dietary health care effect on dizziness, white hair, alopecia, waist and knee pain, intestinal dryness and constipation caused by deficiency of liver and kidney blood essence.
7. Walnuts and walnuts have the effects of tonifying the kidney and strengthening the essence, diuresis and removing stones, moistening the intestines and defecating, warming the lungs, and relieving asthma. They are often used in kidney deficiency, low back pain, urinary calculus and other diseases.
8. Cowpea has the function of tonifying kidney and spleen. For example, the Compendium of Materia Medica records: "Cowpea kidney stomach, essence". Xiulian teaches people to nourish the kidney and Qi, cook hollow cowpeas every day, and eat less salt. Modern Sichuan Journal of Traditional Chinese Medicine also introduces: "Cowpeas nourish yin and kidney, strengthen spleen and stomach. Treatment of leucorrhea, turbidity, kidney deficiency and sperm leakage. The frequency of urination caused by renal insufficiency is also appropriate.
9. Black beans and black beans were called kidney valley by the ancients. It tastes sweet and smooth. It is not only similar to kidney, but also has the functions of tonifying kidney, promoting blood circulation and diuresis, detoxifying and moisturizing. Especially suitable for patients with kidney deficiency.
10. Black rice has the functions of nourishing yin and kidney, strengthening spleen and warming liver, strengthening spleen and stomach, supplementing qi and activating blood, nourishing liver and eyes, etc. It is helpful to prevent dizziness, dizziness, anemia, waist and knee weakness, dry lung, cough, kidney deficiency and edema, and spleen and stomach weakness.