Post Date April, 15 2023
What does a man eat for kidney tonifying? "Kidney deficiency" is a term that only appears in TCM diagnosis. In Western medicine, the kidney is an important organ in the urinary system. In traditional Chinese medicine, the function of the kidney greatly exceeds the scope of the urinary system, and it is closely related to the growth, aging, intelligence, and fertility of the human body.
1、 Amber walnut
Efficacy: Tonifying the kidney and consolidating essence, warming the lung and calming asthma. Treatment of chronic illness or elderly patients with lung and kidney yang deficiency and weak qi, impotence, ejaculation, frequent urination, low back pain and weak feet, cough and asthma. It can also be used in the elderly or due to body deficiency leading to constipation.
Ingredients: 300g walnut meat, 150g white sugar.
Method: Put the walnut meat in boiling water, add a small amount of refined salt and soak for 10 minutes. Remove the walnut skin coat, wash, and drain. Put a small amount of water and white sugar in the pot, boil until the sugar juice is thick, add walnut meat and stir fry until the sugar juice is wrapped around the walnut meat. Heat the sesame oil in a different pan, add the walnut meat covered with sugar juice, fry over low heat until golden brown, remove, drain the oil, and let it cool before serving.
2、 Longan meat porridge
Efficacy: Strengthen the spleen and nourish the heart, replenish blood and calm the nerves. Treatment of deficiency of the heart and spleen, impotence, premature ejaculation, pale lips and nails, palpitations, insomnia, forgetfulness, lack of food, loose stools, mental fatigue, and lower limb edema.
Ingredients: 15 grams of longan meat, 15 grams of red dates, and 100 grams of japonica rice.
Method: Place japonica rice, longan meat, and red dates in clean water, boil over high heat, and then simmer for 30 minutes over mild heat. The rice should be cooked to perfection, with an appropriate amount of white sugar added. Take hot medicine once a day in the morning and evening, and do not overdo it.
3、 Raspberry wine
Efficacy: Strengthen the spleen and Qi, replenish the heart and nourish blood. Treatment of deficiency of qi and blood in the heart and spleen, impotence, kidney fatigue, forgetfulness and insomnia.
Ingredients: 100g raspberry fruit, 500g rice wine.
Method: Wash and dry the raspberry fruit, remove the stone, grind it, put it into a bottle, add rice wine, and seal the bottle. Shake once a day and soak for more than 7 days. Take 15 ml each morning and evening.
In addition, to prevent kidney deficiency, men should do a good job in their own health care. Although they wear less clothes in spring and are more convenient to move, they should also pay attention to abstinence. Only if they live regularly and with moderation, can their kidneys improve.
