Abstract: The foods with good male aphrodisiac effects usually include: beans, tomato, pumpkin seeds, garlic, carrots, and other foods that only strengthen men's bodies, but also enhance sperm quality. Let's take a look below.
In terms of men's aphrodisiac methods, many foods have a good auxiliary effect. What kind of aphrodisiac effects do men eat, such as legumes with plant hormones, pumpkin seeds that can improve prostate hypertrophy, and vitamin C foods that can also increase sperm count? Let me introduce you next.
What does a man eat for good aphrodisiac effect
The reason why tomatoes are beneficial to men's kidney and yang: The sour taste of tomatoes can promote gastric juice secretion, help digest proteins, etc. In addition, rich vitamin C can combine the relationship between cells, produce bone collagen, and strengthen blood vessels. The benefits of tomatoes on men's prostate and sperm are undeniable. Men may as well eat tomatoes every day, preferably cooked. Because lycopene is a fat soluble substance, it is easier to absorb when cooked. However, do not heat it for more than 30 minutes, otherwise lycopene will be automatically decomposed.
2. Beans: soybeans, black beans, mung beans, etc
The reason why beans are beneficial to men's kidney and yang: Many people know that soybeans have phytohormones that are beneficial to women, but they are also excellent food for men. For example, Japanese men who often eat soy products have a lower risk of developing prostate cancer than Western men. And soy beans are equally effective in improving bone loss in men. After a man reaches the age of 60, bone loss begins, which is as severe as in menopausal women. Moreover, eating more soy beans can supplement lecithin, which has been proven to be related to short-term memory and learning ability. Men should learn to eat a light diet, especially reducing animal fats (fatty meat, fried meat, animal offal, etc.) and the total amount of cooking oil (generally no more than 30 grams per day). Taking pork as an example, the average meat amount per day should be controlled at 23 liang; In addition, when eating pork, it is best to match it with soy foods, as soy products contain a large amount of lecithin, which can emulsify plasma, reduce cholesterol and fat particles, and prevent the formation of hardened plaques.
3. Pumpkin seed
The reason why pumpkin seeds are beneficial to men's kidney and yang: After the age of 40, most people have prostate hypertrophy problems. An experiment in the United States has found that giving pumpkin seed extracts to patients with prostate hypertrophy does reduce the frequency of urination and improve other symptoms. And pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds are available in general supermarkets, and some products are a mix of various nuts that can be sprinkled on salads or eaten as snacks on weekdays.
What does a man eat for good aphrodisiac effect. The reason why carrots are beneficial to men's kidney and yang: B-carotene can be converted into vitamin A in the body, improving the body's resistance, and inhibiting the active oxygen species that cause cell deterioration. In addition, due to its rich potassium content, it has the effect of lowering blood pressure, and food fiber can play a role in intestinal integrity. Carrots rich in B-carotene are also popular because they can prevent cancer.
The reason why garlic is beneficial to men's kidney and yang: garlic has a strong bactericidal power, so it can eliminate bacteria that invade the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to generate energy, and eliminate fatigue. Another important function of garlic is to enhance immunity. The lead selenide contained in garlic has an antioxidant effect and is therefore considered a cancer prevention food. Taking more for men can improve their physique and strengthen their bodies.
6. High Vitamin C Foods
The reason why high vitamin C foods are beneficial to men's kidney and yang: After the age of 24, the quality and quantity of men's sperm are declining. If there is an anti aging drug that can revitalize aging sperm, it is vitamin C. Experimental results from the University of Texas Obstetrics and Gynecology in the United States showed that when men were given 1000 milligrams of vitamin C daily for 60 days, their sperm count increased by 60%, their activity increased by 30%, and abnormal sperm decreased.
I hope that the above described men can use what they eat to enhance their sexual performance, which can provide a reference for everyone. It allows men to take advantage of eating to enhance their sexual performance while also recuperating themselves from some diseases. Therefore, if they want to achieve natural sexual performance, men should choose the right food.