Post Date December, 03 2023
Before I can recover from my hibernation, I have already entered the spring sleepy season. In spring, everything is recovering, and it's time to "recover" ourselves. The uninvited spring difficulties have greatly hindered our enthusiasm for work.
Spring sleepiness is actually a physiological reaction that occurs during the alternation of seasons. Severe spring sleepiness is caused by problems such as spleen and stomach weakness, excessive moisture, kidney qi deficiency, and low immunity. The laws of nature cannot be avoided, but we can alleviate spring difficulties.
Ensure sleep time and quality
Early sleep is necessary to alleviate spring fatigue. If conditions permit, it is recommended to go to bed before 23pm. Do not stay up late, as staying up late will only aggravate spring fatigue. It's also best not to lie in during the day, as it will only get more and more sleepy. With good rest and sleep in spring, the human body can be adjusted and replenished.
Scientific and reasonable diet
In spring, the yang of nature thrives, and people are no exception. Therefore, it is advisable to consume some Yang nourishing foods in spring, such as leeks, yams, etc. In addition, consuming more protein such as lean meat, fish, and skinless chicken can help improve energy. At the same time, eat more fruits, which are rich in potassium, which is one of the main minerals that help the body maintain cellular moisture. Lack of potassium can make people feel weak and can affect their concentration. The overall diet should be light, and greasy dishes can make people tired after meals.
Reasonable dietary arrangements: Eat a good breakfast, have a full lunch, and eat less for dinner.
Air circulation solves spring difficulties
If the air is not circulating, people naturally cannot lift their spirits and feel drowsy. Therefore, opening doors and windows and stretching not only helps to dredge liver qi, but also refreshes the mind.
Walking into nature
Spring is beautiful. Go out for a walk to relax, breathe fresh air, and enjoy the scenery of nature. These spring smells can make you feel happy both physically and mentally.
Scented tea refreshes the mind
Spring flowers are all in bloom, so make a cup of scented tea to refresh yourself!
Peppermint Rose Tea: Dried roses, several slices of mint. In the fragrance of roses, it is paired with mint that can drive away fatigue and take away sleepiness, giving a completely new feeling.
Honey Chrysanthemum Tea: After brewing chrysanthemum tea, wait until the tea is slightly warm before pouring in honey. Honey should not be washed with hot water, as excessive water temperature can damage the nutritional content of honey. The scented tea thus brewed not only refreshes the mind, but also nourishes the face.
