Post Date December, 03 2023
Before I can recover from my hibernation, I have already entered the spring sleepy season. In spring, everything recovers. It is time to "recover" ourselves. The unsolicited spring difficulties have greatly hindered our enthusiasm for work.
Spring sleepiness is actually a physiological reaction produced in the alternation of seasons. The severe spring sleepiness is caused by the weakness of the spleen and stomach, excessive moisture, kidney qi deficiency, low immunity and other problems. The laws of nature are inevitable, but we can alleviate the spring difficulties.
Ensure sleep time and quality
It is necessary to go to bed early to relieve spring sleepiness. If conditions permit, it is recommended to go to bed before 23pm. Do not stay up late. Staying up late will only aggravate spring fatigue. It's better not to sleep late in the daytime, as it will only get more and more sleepy. Only with good rest and sleep in spring can the human body be adjusted and supplemented.
Scientific and reasonable diet
In spring, the yang of nature grows, and people are no exception. Therefore, it is advisable to eat some Yang-raising foods in spring, such as leeks and yams. In addition, more protein intake, such as lean meat, fish, skinless chicken, can help improve energy. At the same time, eat more fruits, which are rich in potassium, which is one of the main minerals that help the body maintain cell water. The lack of potassium will make people feel weak and will also affect their concentration. The diet is generally light, and greasy dishes will make people tired after meals.
Reasonable food arrangement: eat well for breakfast, have a full lunch, and eat less for dinner.
Air circulation relieves spring poverty
If the air is not circulated, people will naturally be unable to lift their spirits and drowsy. Therefore, opening doors and windows and stretching will not only help to dredge the liver qi, but also refresh the mind.
Go into nature
Spring is beautiful. Go out for a walk, breathe fresh air and enjoy the scenery of nature. These spring breath can make you happy physically and mentally.
Scented tea refreshes
The spring flowers are in full bloom. Make a cup of scented tea to refresh yourself!
Peppermint rose tea: several dried roses and several peppermint slices. In the fragrance of roses, mint, which can drive away fatigue and take away sleepiness, gives people a new feeling.
Honey chrysanthemum tea: After making chrysanthemum tea, wash it into honey when the tea is slightly warm. Honey should not be washed with hot water. Too high water temperature will destroy the honey's nutrients. This kind of scented tea can not only refresh the mind, but also nourish the face.
