Post Date December, 03 2023
Benefits of men soaking their feet
1. Soaking feet to dispel cold
If we don't pay attention to keeping our feet warm, it can lead to many diseases, and this is also the same for men. Soaking feet before going to bed at night can ward off the cold and warm up the body, especially for people with cold hands and feet.
2. Soaking feet has a very positive significance in preventing cardiovascular and cerebrovascular diseases, such as three highs, coronary heart disease, diabetes, etc.
3. Soaking feet can effectively relax the mood, and often gives oneself a warm and drowsy feeling, which is beneficial for relaxation and calming the mind.
4. Soaking feet can also improve sleep quality
A study has found that people's sleep quality improves by about 57% after soaking their feet in hot water! What an astonishing number this is! Bubble your feet before bedtime!
5. Detecting meridians by soaking feet and sweating slightly
Soaking your feet can tell if people's meridians are connected, as long as you sweat a little while soaking your feet, it indicates that your meridians are connected up and down. This is also a way to prove whether your meridians are connected.
6. Kidney tonifying and anti-aging
Soaking feet with salt water promotes blood circulation, allowing the effective components of salt water to enter the kidneys and heart, thereby achieving the effect of tonifying the kidneys. Secondly, soaking feet in salt water can remove the cold air from the feet, and adding pebbles to grind the feet can improve the effect, promote the connection of the human body's veins, have a sleeping and anti-aging effect, treat colds, and even enhance memory, making the mind feel relaxed.
7. Remove beriberi and clean feet
Because the disinfection and sterilization effect of table salt makes salt water have good disinfection and sterilization effects, soaking feet with salt water can clean the feet. Soaking feet in salt water can exfoliate. Because salt has the effect of exfoliating, soaking salt in hot water can enhance the exfoliating effect by utilizing the heat in the hot water.
8. Reduce fire and enhance physical fitness
Salt has effects such as clearing fire, cooling blood, and detoxifying. People who are prone to getting angry and have a hot and dry constitution can try this method.
What to use to soak feet and tonify the kidneys
Soaking feet at night can not only improve blood circulation, but men can also use hot water to soak their feet before bedtime to maintain health and promote sleep. We have dozens of acupoints, large and small, distributed on the soles of our feet. Male friends only need to stick to soaking their feet every day, massage them appropriately after soaking, stimulate acupoints, and care for organs. Male kidney deficiency refers to the decline of kidney function, characterized by symptoms such as impotence, premature ejaculation, low back pain and soreness, slippery semen and urination, as well as weak waist and knees, hearing loss, shortness of breath, and cold hands and feet. What is good for men to use to soak their feet and tonify their kidneys?
For the question of what to use to soak feet in men's kidney, soaking feet in hot water can not only warm kidney yang but also regulate kidney organs. When soaking feet, other traditional Chinese medicine can also be added to enhance the kidney tonifying effect. However, it is necessary to add aphrodisiac herbs to treat kidney deficiency. Soaking feet with hot water can stimulate acupoints, as the heat of hot water can promote the absorption of medicinal ingredients by acupoints, thereby achieving the effect of kidney deficiency.
The temperature of the soaking water should be kept between 38 and 43 degrees Celsius, and must not exceed 45 degrees Celsius. Moreover, the time is appropriate, not too long, 15 to 30 minutes is the most suitable. During the foot soaking process, blood will flow to the lower limbs, so it is enough to cause the body to heat up and sweat a little. If only the lower body sweats and the upper body does not, it is because of kidney cold. What does a man use to soak his feet and tonify his kidneys? Drink some ginger syrup while soaking your feet in hot water. Persisting for a period of time can alleviate the symptoms of kidney deficiency.
Benefits of Ginger Soaking Feet
1. Ginger soaking in feet to treat a cold: Boil a thumb sized piece of ginger in water or soak it in hot water until the water temperature is appropriate (around 40 degrees Celsius), soaking the feet of a cold patient can effectively prevent further symptoms from developing and prevent a cold. Even for those who don't have a cold, soaking ginger in their feet can still have an anti cold effect to prevent colds.
2. Ginger soaking in feet to treat rheumatism: Ginger has a special effect of dispelling cold and wind. Patients with rheumatism can effectively alleviate symptoms by soaking their feet for half an hour every night. Soaking a foot bucket over the lower leg can better alleviate symptoms such as rheumatoid arthritis.
3. Ginger soaking feet reduces hand and foot coldness: Ginger can ward off cold, and cold hands and feet are mainly caused by insufficient blood supply that cannot reach the end of the body. Ginger soaking feet can effectively improve blood circulation and alleviate symptoms of cold hands and feet.
4. Ginger soaking feet to improve sleep: Adding an appropriate amount of black vinegar to ginger soaking feet can effectively stimulate the plantar acupoints, enhance the metabolism of various systems, and relax the body, alleviate fatigue, thereby improving sleep quality.
5. Ginger soaking feet for kidney care: Ginger soaking feet can improve blood supply deficiency, and combined with kidney tonifying ingredients, it can effectively warm and nourish the kidneys.
6. Ginger soaking feet to delay aging: Kidney aging can lead to aging. Ginger soaking feet can improve qi and blood, maintain kidneys, and effectively delay aging and prolong life.
Four formulas for soaking feet:
1. Insomnia
Main symptoms: inability to fall asleep normally or difficulty falling asleep after waking up. Common symptoms include dizziness, heartache, palpitations, forgetfulness, fatigue, and restlessness.
Formula: Astragalus membranaceus, Atractylodes macrocephala, Pipi, Codonopsis pilosula, Angelica sinensis, Licorice, Cimicifuga, Bupleurum.
Effect: tonifying the middle and supplementing qi, soothing the liver and relieving depression. Indicating treatment for insomnia.
2. Relieve stress and fatigue
Formula: Cinnamomum cassia, acanthopanax senticosus, licorice, ginseng leaves, Chuanxiong, Polygonum multiflorum, Yizhiren, Cuscuta seed.
Efficacy: dispelling wind and dampness, tonifying liver and kidney, and strengthening muscles and bones. Suitable for intense exercise, long hours of work or physical labor, insufficient sleep, and high mental pressure. Chronic fatigue syndromes such as lack of concentration, general fatigue, weakness, muscle soreness, and loss of appetite.
3. Nourishing Yin, Strengthening Yang, Prolonging Life
Formula: Chives, Morinda officinalis, Eucommia ulmoides, Codonopsis pilosula, Astragalus membranaceus, goji berries, bullwhip, Cistanche deserticola, cooked Rehmannia glutinosa, dodder seed, ginger.
Effect: Warm the kidney and tonify yang, strengthen essence and strengthen yang. Suitable for low back pain, tibial weakness, premature ejaculation, and impotence caused by kidney yang deficiency.
4. Soothing the Liver, Regulating Qi, and Strengthening the Stomach and Spleen
Formula: Angelica sinensis, tangerine peel, green peel, sand kernel, red koji, clove, malt, orange peel, gardenia, magnolia officinalis, patchouli, and woody incense.
Effect: Suitable for middle-aged and elderly people with liver depression and qi stagnation, indigestion caused by spleen stomach disharmony, rib distension and pain, and loose and thin stools
