Male sexual function is closely related to the kidneys. So, what are the principles of a male kidney tonifying diet? The following series will introduce the principles of a male kidney tonifying diet.
Modern medical research shows that zinc deficiency in the human body can lead to a decrease in sperm count, an increase in abnormal sperm count, a decrease in sexual and reproductive function, and even infertility. Animal offal, lean meat, oysters, milk, beans, potatoes, and brown sugar are rich in zinc. Both vitamin A and vitamin E can delay aging and sexual dysfunction, and have a good effect on the natural and progressive development of sperm. Eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers, tomatoes contain vitamin A, grain embryos, egg yolks, beans, sesame, peanuts, vegetable oil, grain embryos, and grains contain vitamin E.
Vitamin C also plays a positive role in maintaining sexual function. Foods rich in vitamin C include dates, hawthorn, kiwifruit, and various vegetables and fruits. In addition, the following foods have good sperm and aphrodisiac effects and can be chosen for consumption. Abalone, octopus, clam, oyster, clam, conch, sea fan and other shellfish are rich in amino acids, making them an effective strong sperm food. Water skiing products also have strong sperm effects, such as eels, eels, loaches, etc.
Consume enough high-quality protein
Enzymes are special proteins that have catalytic effects in the body and can promote metabolism, which is beneficial for health. If there is a lack of enzymes in the body, performance degradation can include decreased performance and even loss of fertility.
Enzymes exist in various foods. When cooking food, it is important to note that the temperature is not too high and the time is not too long. Cooking methods such as deep frying, baking, and deep frying can be used to avoid damaging the enzymes.
Attention should be paid to enzyme supplementation
Protein contains a variety of amino acids needed for human activities. They participate in the composition of human histiocyte, including sexual organs and germ cell. For example, arginine is an important natural formula for sperm, which has sexual function and anti fatigue effects.
Soy foods, especially frozen tofu, are rich in arginine. The main sources of high-quality protein are animal protein such as poultry, eggs, fish, meat, and legume protein.
Provide an appropriate amount of fat
In recent years, with the improvement of people's health awareness, most adult men are concerned that the intake of fat and cholesterol can lead to obesity, heart disease, etc. Therefore, many people are afraid of fat and vegetarianism. However, from the perspective of maintaining function, it is necessary to consume fat appropriately.