Prostate pain is one of the common diseases of men. This disease will have a great impact on their daily life and work. How to treat it has become a topic of concern for them? Our medical technology has been significantly improved. On the other hand, the care of patients after discharge is also crucial. This article will introduce the diet, nursing and health care of prostate pain., Reduce the pain of patients through exercise.
1、 Diet taboos for prostate pain
（1） More nutrients should be added
Vitamin D, E, and trace elements selenium have protective effects on the male prostate. Therefore, we should pay more attention to these elements in our daily diet. Generally, egg yolk, butter, liver, and fish oil contain more vitamin D, while sunflower seed, pumpkin seed, rapeseed oil, safflower seed oil and corn oil often contain more vitamin E. As an antioxidant, selenium can protect cells near the prostate from damage.
（2） Reduce oil intake
High animal fat in the diet is an important risk factor for prostate cancer. It is naturally better to reduce fat intake in normal diet. In addition, it can also reduce the intake of eicosanoids and other compounds, which can reduce the incidence of prostate disease.
（3） Wine and spicy food
Wine can dilate blood vessels, especially Baijiu, because the prostate will soon congest after the body absorbs alcohol. If you eat it with hot onions, ginger, garlic, pepper, leek, etc., the consequences will be more serious.
Prostate pain is a special disease. There are certain difficulties in clinical treatment of this disease, mainly reflected in the long treatment cycle and unstable curative effect. In order to ensure the curative effect of treatment, it is also very important to pay attention to daily care and diet conditioning while treating. Daily massage of the prostate can also help alleviate the disease. This method is through regular prostate massage It is a treatment that can drain prostate fluid and discharge inflammatory substances to remove stasis of prostate secretion, improve local blood circulation, and promote the absorption and elimination of inflammation.
2、 Daily nursing and massage methods for prostate pain
（1） Abdominal massage
Take the supine position, straighten the left foot, put the left hand on the navel, rotate with the middle finger, index finger and ring finger, and then rotate and massage with the right hand three fingers on the perineum, a total of 100 times. Change hands and do the same action. There are Qihai, Guanyuan and Zhongji points around the navel. Traditional Chinese medicine believes that it is the place of Dantian. This massage is beneficial to bladder recovery. Massage after urination can promote bladder emptying and reduce residual urine volume. Huiyin point is the vital point, which can connect the two channels of Ren and Du. Massage can accelerate the blood circulation at the perineum and play the role of diminishing inflammation, pain and swelling.
（2） Massage around lumbosacral region
Rub and rub the palm of your hand to keep it warm. The palm rubbing on the lower waist can affect the sympathetic and parasympathetic nerves innervating the prostate, which is also a traditional method of nourishing the kidney. Lie flat, with the navel as the center, look for the place where there are small muscles, or where there are throbbing and underwater sound, and rub with your fingers. It can affect the visceral blood supply, improve the gastrointestinal function and sleep function, and also promote the blood circulation in the lower abdomen, including the prostate. The medial thigh can be rubbed with the thumb. The sore points on the medial thigh are related to the pelvic pain, which is an important part of the perineal pain.
The relevant knowledge about prostate pain has been introduced in detail for you. I hope that patients can read the above article carefully and do a good job in health care in daily life, which is of great significance for the recovery of this disease. I hope that you can treat this disease with an optimistic attitude and exercise properly, and I believe that it can effectively alleviate the occurrence of this disease. At the same time, every one of us should also develop reasonable and healthy habits and keep healthy.