Post Date November, 16 2024
Women's irregular menstruation may be caused by lack of iron. The intake of iron should be increased in the diet. Eating more spinach can effectively avoid iron-deficiency anemia and effectively improve the problem of irregular menstruation in women. Usually, animals' viscera is appropriate. Animal viscera is rich in iron. What foods can treat women's irregular menstruation?
Three kinds of food can cure irregular menstruation
1. Soybean products: Soybean products can play a role in regulating hormones, promoting the secretion of estrogen in women, effectively improving the problem of irregular menstruation in women, and can play a role in maintaining the uterus and ovaries. Soybean products are conducive to the maintenance of women's body, so women should eat more soybean products at ordinary times.
2. Protein products: protein has high nutritional value. Protein has the function of improving physical quality, and protein can improve physical strength. Women usually eat protein products, which are beneficial to the body. The nutritional value is very high. It can regulate irregular menstruation and promote the excretion of dirty blood in women.
3. Fresh vegetables: vegetables and fruits are rich in vitamins, as well as folic acid required by the human body. Women eat more tomatoes and carrots. Tomatoes are rich in lycopene, which can keep the ovaries and uterus healthy, promote women's normal ovulation, and regulate women's irregular menstruation.
Recommend several dietary remedies for irregular menstruation
1. Black glutinous rice Congee: red dates, longans, black glutinous rice, and brown sugar are appropriate. Red dates have the function of tonifying qi and blood. Red dates can improve women's irregular menstruation, and red dates contain various organic acids needed by the human body. Red dates have the effect of nourishing blood and calming the nerves. Black glutinous rice has the function of tonifying the middle and supplementing qi, and can improve women's irregular menstruation.
2. Lotus root and agaric old duck pot: It has the effect of nourishing yin and clearing heat, and also has the effect of cooling blood and hemostasis. Lotus root has the effect of removing blood stasis and hemostasis. Black agaric has the effect of promoting intestines and defecation, which can improve the problem of irregular menstruation in women, and can promote the discharge of dirty blood in women, which can play the role of protecting the ovary and uterus.
3. Sugar motherwort soup: jujube, motherwort, sugar, put the necessary materials into the pot, add an appropriate amount of water to stew, mainly applicable to the delayed menstruation caused by the cold menstrual period, improve the situation of menorrhagia, have the effect of activating blood circulation and removing blood stasis, effectively warm the female uterus
