Post Date December, 03 2023
Nowadays, men have a high level of life pressure, especially those who socialize regularly, such as drinking alcohol and not paying attention to dietary patterns, which can lead to male infertility. There are many infertile men nowadays, and experts say that improving male reproductive function and daily diet are very important. So, what can men eat to prevent infertility?
1. Adequate high-quality protein
What can men eat to prevent infertility? Protein is an important component of cells and an important raw material for generating sperm. Reasonable supplementation of high-quality protein rich foods is beneficial for coordinating male endocrine function and improving the quantity and quality of sperm. Foods rich in high-quality protein: deep sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood not only has low pollution levels, but also contains nutrients such as promoting brain development and improving physical fitness, which is very beneficial for targeting fathers.
2. Supplement minerals and trace elements
What can men eat to prevent infertility? Research has found that minerals and trace elements in the human body have equally important effects on male fertility. The most common elements are zinc, selenium, and other elements, which are involved in the synthesis and delivery of male testosterone, while helping to improve sperm motility and reproductive physiological activities such as fertilization. Zinc can regulate the function of the immune system and improve the motility of sperm in the body.
