What can you eat to enhance sexual function? Improving the quality of sexual life through dietary health care

Every man is the backbone of his family, so it is very important for his health. Moreover, the health of men is also related to the happy life of both spouses. In order to enhance male function, you can usually eat some foods that can improve sexual function, such as lychee, which has the effect of tonifying the kidney and strengthening yang, as well as goji berries, ginkgo biloba, and so on.

Health is very important for each of us, especially for male health, and a healthy diet is also an important element to ensure male health. Couple sex/life is closely related to diet. Improving sexual/life quality through dietary health care largely relies on the transmission of cardiovascular and nervous systems for sexual function. So what can eating enhance sexual function? Litchi is a good fruit for tonifying qi and blood, tonifying the kidneys, and strengthening yang. Litchi meat contains a large amount of vitamin C and protein, which can effectively help repair damaged kidney function cells in the body and enhance sexual function. Regular consumption of lychees can also help enhance the body's immune function and improve disease resistance. Litchi also contains an amino acid that has a hypoglycemic effect. But when consuming lychees, it should also be noted that lychees are very prone to catching fire. Patients with diseases such as dampness and heat should pay attention to consuming them in moderation. Using 15 to 20 lychee seeds, crushing them and decocting them with water can be used to treat testicular swelling and pain. Goji berries have functions such as nourishing the liver and kidney, tonifying the essence and brightening the eyes, nourishing the blood, nourishing the skin, and nourishing the hair. They are a healthy medicine for improving sexual function in both men and women. They can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, ejaculation and erectile dysfunction, dark yellow complexion, withered hair, weak waist and knees, and yin deficiency and fatigue. Lycium barbarum L. can enhance the immune function of the body, promote cell metabolism, reduce the cholesterol content in blood, fight atherosclerosis, and improve skin weakness. Regular consumption of goji berries can delay aging, beautify the skin, and enhance sexual function. Goji berries have excitatory nerve effects and improve sexual function. While nourishing, goji berries also have the effect of warming the body. Therefore, people with damp heat and phlegm dampness obstruction in the body, such as high blood pressure, irritable temper tantrums, those who eat a lot of meat on weekdays and have a rosy face, as well as those with colds, fever, inflammation, and diarrhea, should not eat them. Otherwise, not only will they not achieve the health benefits, but they may also worsen the condition. Ginkgo biloba is recognized as the most effective and famous strong essence food. It contains trace elements such as vitamin C, phosphorus, iron, potassium, and magnesium, as well as ingredients such as ginkgolic acid, ginkgo biloba phenol, five carbon polysaccharides, and cholesterol. It is rich in nutrients and has good medical and therapeutic effects on tonifying lung qi, treating cough and asthma, stopping vaginal worms, and increasing blood flow. But eating too much at once can actually be harmful, with a maximum of 5 pills per day. Peel off the hard skin on the outside, leave a thin skin, put the ginkgo in a pot, add water to cover the ginkgo, and then add a little salt. When cooking, stir while stirring. When the water is about to boil, the thin skin will naturally peel off. Add a little more water and peel off the thin skin before eating.