Post Date December, 03 2023
Men bear the heavy burden of their families, but the pressure of life and work makes many men unable to cope. At this time, they need to eat more kidney nourishing and essence nourishing foods in their diet. So what do men eat to tonify the kidneys and essence? Below are some essential kidney and essence tonifying foods that men must eat.
1、 Eat more of the following foods to tonify the kidneys
1. Kidney tonifying vegetable
Kidney tonifying vegetable, also known as yellow okra or kidney tonifying herb, is an annual herbaceous plant native to the Malvaceae family in Africa. Its seedlings, leaves, buds, flowers, fruits, and seeds can be consumed. Mature seeds can be extracted with special edible and medicinal oils, and roots can be used for medicinal purposes, making it a treasure all over.
Kidney tonifying vegetables contain special medicinal ingredients that can strengthen the kidney and tonify deficiency, and have auxiliary therapeutic effects on male organic diseases. They are a suitable nutritional and health vegetable and enjoy the reputation of "plant Viagra".
2. Leek
Chives are deeply loved by many people, and men may as well eat them regularly during their heyday. It can achieve the goal of strengthening yang and tonifying the kidneys. Chives are rich in nutrients, including proteins, sugars, fats, vitamins, minerals, and sulfides. They are not only delicious, but also a good medicine for treating diseases.
Chives have the effects of warming the middle and lower qi, tonifying the kidney and tonifying yang, and are known as "yangcao". The leaves, seeds, and roots of chives can all be used as medicine. It can be used to treat symptoms such as erectile dysfunction and ejaculation, waist and knee soreness, abdominal cold pain, stomach deficiency and cold, choking and nausea. Chive seeds have the effects of consolidating essence, aiding yang, tonifying the kidneys, and warming the waist and knees, and are used to treat erectile dysfunction, ejaculation, polyuria, and other diseases.
3. Wolfberry fruit
Goji berries, also known as goji berries. Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato alkaloids, iron, potassium, zinc, calcium, phosphorus and other components.
Traditional Chinese medicine believes that goji berries have a sweet taste, a calm nature, and can enter the liver, kidney, and lung meridians. They have the effects of nourishing the liver and kidney, benefiting the essence and eyesight, nourishing blood and dryness, nourishing the skin and beautifying the face, and nourishing black hair. They are a healthy and effective medicine for improving sexual function in both men and women. It can be used to treat liver and kidney yin deficiency, dizziness and dizziness, blurred vision, ejaculation and impotence, dark yellow complexion, withered hair, soreness and weakness of the waist and knees, yin deficiency and fatigue, and diabetes in the elderly.
Modern medical research has found that Lycium barbarum can enhance the immune function of the body, enhance the resistance of the body, promote cell regeneration, reduce the cholesterol content in the blood, fight atherosclerosis, improve skin elasticity, and fight against internal organs and skin aging. Regular consumption of goji berries can delay aging, beautify and enhance sexual function.
4. Lychee
Traditional Chinese medicine believes that lychee has a sweet taste, a warm nature, and has the effects of tonifying qi and blood, adding essence and marrow, promoting fluid production and stomach, and enriching the skin. It is not only a health fruit for fitness and beauty benefits, but also can be used to treat symptoms such as insufficient body fluid, kidney deficiency, diarrhea, forgetfulness and insomnia after illness.
Modern medical research has found that lychee can improve human digestive function, improve blood circulation, and therefore has a moisturizing and cosmetic effect on the skin; It can improve human sexual function and be used to treat symptoms such as ejaculation, impotence, premature ejaculation, and yin cold. It can also improve the anemia status of the body, as well as lower back and knee pain, insomnia, and forgetfulness caused by kidney yang deficiency.
For those with thin body, dark skin, impotence, and premature ejaculation, take 10 dried lychees, 10 grams of Schisandra chinensis, and 15 grams of cherry blossoms, decoct them in water, take one dose daily, and take it for a long time to strengthen the body and treat diseases. But lychees are warm in nature and should not be eaten too much. People with internal heat and liver fire should not eat lychees.
5. Quail eggs
Quail meat not only tastes delicious and nutritious, but also contains various inorganic salts, lecithin, hormones, and various essential amino acids for the human body. Quail meat and eggs are excellent supplements that have a tonifying and strengthening effect. Traditional Chinese medicine believes that quail meat can "nourish the five internal organs, benefit essence and blood, warm the kidneys and assist yang". Regular consumption of quail by men can enhance sexual function, increase vitality, and strengthen muscles and bones. Treat kidney deficiency, low back pain, and impotence.
2、 Suitable dietary therapy for tonifying the kidney
1. Pig loin Congee with medlar
Lycium barbarum pork loin Congee: 10 grams of Lycium barbarum, one pig kidney (de intima, chopped), 100 grams of japonica rice, a little onion and ginger salt, cooked together into Congee. Beneficial for kidney yin, tonifying kidney yang, consolidating essence and strengthening the waist, suitable for lumbar spine pain, waist and knee soreness, leg and foot weakness, dizziness and tinnitus caused by kidney deficiency and strain, as well as both yin and yang deficiency.
2. Sea cucumber Congee
Sea cucumber Congee: 50g sea cucumber (chopped), 100g japonica rice. Soak the sea cucumber in hair, cut open the abdomen, remove the intestines, scrape and wash thoroughly, chop it up, and boil it in water. Wash the rice thoroughly and place it in a sand pot with sea cucumbers. Add water, first boil over high fire, then simmer over low heat for 20 to 30 minutes until the rice is cooked and rotten. Season with a little scallion, ginger, and salt, and eat on an empty stomach in the morning.
It has the function of tonifying the kidney and tonifying essence, nourishing yin and blood, and is suitable for physical weakness, waist and knee soreness, insomnia and night sweats caused by kidney deficiency and yin deficiency. Used to treat kidney qi weakness, loss of essence and blood, impotence, premature ejaculation, nocturnal emission, frequent urination, dull complexion, dizziness and tinnitus, weak waist and knees, fatigue and fatigue.
3。 Braised Quail with Corn
Quail stewed corn: Take 3 quails, 150g corn kernels, 50g pine nut kernels, 50g cooked pig fat, 1 egg white, and an appropriate amount of yellow wine, refined salt, monosodium glutamate, sesame oil, pepper powder, chicken soup, starch, lard, and refined vegetable oil.
First, slaughter the quail, remove its fur and internal organs, and wash it thoroughly; Cut quail meat and pork into corn kernels, place in a bowl, add egg white, monosodium glutamate, yellow wine, and starch, and mix well; Boil the pine nuts in a boiling water pot and remove them. Drain the water, release the raw oil in the pot, and cook until 50% hot. Fry the pine nuts in the pot until golden brown and remove them; Pour out the corn kernels.
Drain the water and add chicken soup, monosodium glutamate, refined salt, sesame oil, pepper, and wet starch to make a sauce. Set aside; Heat the wok and heat it with oil until 40% hot. Add quail and pork cubes, stir open with a spoon, soak for 2 minutes, remove and drain the oil; Pour corn kernels into the original pot, and add quail and pork to the frying pan. Cook in yellow wine, pour in the well mixed sauce, bring to a boil, and add lard to push well. Sprinkle pine nuts and serve. This product is characterized by its bright color and delicious taste, tonifying the five internal organs, strengthening yang and tonifying the kidneys.
4。 Braised Fresh Shrimp with Chives
Fresh shrimp stewed with leeks: Take 250g of fresh shrimp, 100g of fresh and tender leeks, and add an appropriate amount of refined vegetable oil, yellow wine, soy sauce, shredded ginger, and vinegar. Wash the fresh shrimp first, remove the shell and take the shrimp kernels; Pick and wash the leeks, and cut them into small pieces of 3era length; Heat the wok with oil and stir fry the shrimp first. Add yellow wine, soy sauce, vinegar, shredded ginger, etc., and cook for a while; Stir fry the leeks in vegetable oil until tender and cooked, then add the shrimp, stir fry well and take off the pot to serve. This dish is fresh, tender, and refreshing, nourishing the kidneys and strengthening yang.
