Post Date December, 03 2023
What about poor sperm quality? One of the issues that men are most concerned about is sex. Some people believe that children born of poor sperm quality have problems with their quality, commonly known as dementia, while others say that one drop of sperm ten drops of blood. Therefore, the most crucial point for male pregnancy preparation is to strengthen sperm, so what can eat to strengthen sperm?
Protein and arginine
These two substances are key materials for sperm, and if you want to replenish sperm, the supplementation of these two elements is indispensable. "Such as lean meat, beef, shrimp, and eggs are all high protein foods, while black fish, soy products, and sea cucumber are all foods with high amino acid content. They are all good ingredients for nourishing the kidney and essence, and are highly worth eating by male friends.". In addition, don't underestimate the intake of amino acids. If the body is severely deficient, it will directly affect the sperm count and cause infertility.
vitamin
Vitamins are not only one of the components that make sperm and contribute to sperm production, but also the protector of the male reproductive system. Vitamin E in particular can not only prevent the aging of the reproductive system, but also make sperm more active. Therefore, it is recommended that you supplement more such foods, but it should be noted that some health foods are prone to vitamin damage during the production process. It is best to take vitamin E preparations or vegetables and fruits containing vitamin E to supplement them.
Hormones
Hormone foods, such as bullwhip, shellfish, chicken liver, and sheep kidney, can promote the secretion of male hormones and promote sperm production.
cholesterol
Animal viscera can be used, and the cholesterol content of this type of food cannot be underestimated. It can promote the production of sexual hormones in the body, greatly increase the number of sperm, and improve the quality of sexual life.
Minerals and Trace Elements
Men's pubic region contains a lot of zinc, which is also a key element to ensure testicular health and sperm quality. If the zinc content is not high, it directly threatens the safety of reproductive organs. Therefore, it is important for men to supplement zinc. Among many foods, shellfish are the most abundant in zinc. Male friends who like seafood may as well eat more.
magnesium
This type of food rich in magnesium has a good effect on protecting the heart and maintaining normal blood pressure. In addition, it also plays an excellent role in promoting reproductive ability. It is recommended that male friends eat more potatoes, oats, beans, seafood, etc. to enhance absorption.
calcium
Everyone is naturally familiar with calcium, which has a strong protective effect on bones. But what is rarely known is that calcium can also help sperm mature! Therefore, eggs, beans, shrimp skin and other foods have become one of the ingredients for nourishing essence.
