Post Date December, 03 2023
A healthy diet is the best medicine for ensuring a man's youth, vitality, and fitness. In addition to fresh dates, foods rich in vitamin C, such as kiwi fruit, oranges, oranges, broccoli, and asparagus, can assist in the secretion of adrenocorticin, an anti stress hormone, and thus combat stress.
1. Tomato protects prostate gland
Lycopene can eliminate free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruit. An adult who consumes 100-200 grams of tomatoes per day can meet the body's need for lycopene, while ripe tomatoes are more easily absorbed by the body.
Harvard University published a long-term tracking report on 47000 people in 1995.
According to the report, people who eat more than 10 servings of tomatoes per week have a 45% lower risk of developing prostate cancer than the average person. Therefore, eating at least one tomato a day is a good choice for men.
2. Eating more oysters can replenish essence
After the age of 24, the quality and quantity of sperm in men are declining. Male semen contains a large amount of zinc, which can affect the quantity and quality of sperm when there is insufficient zinc in the body. While seafood oysters, shrimp, and crabs are the most abundant in zinc content in food, a small oyster can meet the daily need for zinc (15 mg), thereby enhancing men's sexual ability.
Zinc rich foods include fish, pig liver, beef, shrimp, shellfish, laver, sesame, peanuts, soybeans and bean products.
3. Fresh Dates for High Pressure Work
Due to their long-term role as bearers in work, family, and society, men are in a long-term state of stress and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work.
In addition to fresh dates, foods rich in vitamin C, such as kiwi fruit, oranges, oranges, broccoli, and asparagus, can assist in the secretion of adrenocorticin, an anti stress hormone, and thus combat stress.
4. Garlic relieves fatigue
It is well known that garlic has a strong bactericidal power and can eliminate bacteria that invade the body. But you know what? It also assists in the absorption of vitamin B1, promotes the metabolism of sugars to generate energy, and alleviates fatigue. Another important function of garlic is to enhance immunity. The lead selenide contained in garlic also has antioxidant effects, so it is considered a cancer prevention food.
5. Red wine prevents arteriosclerosis
If you must drink, then drink red wine. Because polyphenols, the antioxidant substances contained in grape skins, remain in the liquor, which can reduce the risk of cardiovascular disease. In addition, red wine can enhance antioxidant effects and prevent arteriosclerosis. Recent research results have also shown that red wine is also effective in preventing Alzheimer's disease in men. Generally speaking, it is advisable for middle-aged men to drink an average of 100-150 milliliters (about 2-3 liang) per day. In addition, it should be avoided to drink on an empty stomach, preferably with a meal. This can increase appetite, help digestion, and reduce alcohol absorption.
6. Put drinking water on the agenda
The human brain contains 75% water, and the first organ affected by dehydration is the brain. Too little water can cause fatigue and slow reactions. Unfortunately, when men are busy, they often forget to drink water. If they supplement their bodies with drinks or soup, they will increase their calories and make their bodies fat. Therefore, try to drink more water between meals. For example, as soon as you enter the office, immediately pour 500 milliliters of water onto the table, forcing yourself to drink it whenever you have time, and finish it before lunch. Drink at least 1200 milliliters of water a day, equivalent to two bottles of mineral water
