Post Date December, 02 2023
We often think about how to tonify the kidney, but while tonifying the kidney, we should also know which habits are damaging your kidney. Experts have pointed out that many diseases are actually caused by ourselves, and male kidney deficiency is actually caused by ourselves. Here are some behaviors of men that can harm their kidneys.
1。 Abuse of analgesics
Taking some anti-inflammatory and analgesic drugs such as Qutong tablets, indomethacin, paracetamol, and aspirin for a long time or in large doses can easily cause renal damage.
2。 Excessive consumption of certain Chinese herbal medicines
Clinically found Chinese herbs that can "injure the kidney" include tripterygium wilfordii, guanmu tong, morning glory seed, xanthium sibiricum, poppy shell, raw aconite, junzi, qingmu xiang, cantonese self defense, etc. Tripterygium wilfordii caused the largest renal damage, followed by Aristolochia manshuriensis.
3。 Excessive drinking of beverages
Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH of the human body is 7. These drinks are generally highly acidic, and their pH changes significantly after drinking.
4。 Eating too soft bread
"There is a food additive potassium bromate in bread and pastries that tastes soft, but excessive consumption can damage the central nervous system, blood, and kidneys.".
5。 Overeating
Modern people have more opportunities to dine together and often eat excessive amounts of "delicious" food. Most of these wastes are excreted through the kidneys, and excessive eating will undoubtedly increase the burden on the kidneys.
6。 Drinking strong tea after drinking
Some people believe that drinking strong tea after drinking can relieve alcoholism, but in fact, this not only has no effect, but also can damage the kidneys. Experts say that theophylline in tea can quickly affect the kidneys and exert diuretic effects. At this time, alcohol is discharged from the kidneys before it can be decomposed again, causing the kidneys to be stimulated by a large amount of alcohol, thereby damaging renal function.
8。 Frequent urination
Some people hold their urine for a long time because of their busy work. Experts warn that holding urine can lead to urinary tract infections and pyelonephritis. This type of infection, once repeated, can cause chronic infection and is not easily cured.
9. Drinking too little water
If you do not drink water for a long time, the amount of urine will decrease, and the concentration of waste and toxins carried in urine will increase. Clinically common kidney stones and hydronephrosis are closely related to prolonged non drinking.
