Post Date December, 03 2023
Evening is the most leisure and relaxing time for people who have been busy all day. So how do you spend the evening? What behaviors actually affect your health?
Remember not to do these things before going to bed at night!
01
Stop eating health products
Many people like to take some health supplements after 9 pm, believing that the body will absorb them better at this time. In fact, the function of the body is also slowly decreasing as we approach sleep, unable to fully absorb nutrients, and instead placing an unnecessary burden on the intestines and stomach, causing drugs to accumulate in the body.
Therefore, unless it is a special medication schedule, it is best to take general health supplements before or after meals!
02
Stop playing with your phone
After 9 pm, you may like to lie in bed and play a game on your phone, swipe a Weibo, watch a video, visit Taobao, make a phone call Perhaps you think this is a good way to relax and regulate yourself, but in fact, it's the opposite. Not only does this not make you relaxed, it will instead make you more focused on it, thereby increasing your sense of fatigue.
If you are not alone, it is even more important to pay attention. Focusing solely on playing with your mobile phone may affect the relationship between a couple or husband and wife, and may even lead to breakage.
03
Stop watching thrilling videos
Why can't people sleep at night? The main reason is that your heart is still very restless and still thinking a lot of things. You may have a habit of watching videos at night, but it's important to note that don't watch thrilling videos anymore!
Because thrilling and exciting videos can make you more and more excited, which can make you even less sleepy and affect your mental state the next day. Of course, access to major entertainment venues, such as ktv, bars, etc., is the same reason. Let the heart calm down, in order to have a good sleep quality, first sleep in the heart, then sleep in the eyes!
04
Stop drinking too much water
Drinking water is a good and healthy habit, but remember not to drink too much water at night. You must know that when you drink too much water, you naturally go to the bathroom frequently. Getting up late at night and going to the bathroom can greatly affect sleep quality. Often, after waking up once, it is difficult to achieve the previous sleep quality again.
It is recommended to drink half a cup of milk to promote sleep. In addition, do not drink coffee before bedtime, which affects sleep.
05
Stop thinking about work
Some people just work so hard, work so hard, and do so! Even after a break, I keep thinking about things at work: what remains to be done, and what I need to do tomorrow This way, you will only become increasingly irritable, tired, and affect sleep.
06
Stop working hard
Night exercise does indeed have a stimulating effect on sleep, but there are time constraints. If we continue to engage in vigorous exercise after 9 o'clock, it will keep our whole body in an excited state, making it difficult to fall asleep safely at the best time.
Of course, gentle pre sleep stretching, pre sleep yoga, or even pre sleep massage are all available, not only for health benefits, but also for promoting sleep!
07
Don't eat supper anymore
Don't eat anything after 9 pm because the stomach also needs to rest at this time. Eating not only adds a burden to the stomach, but also causes excessive gastric acid secretion to accumulate with food, causing gastrointestinal discomfort and affecting sleep.
Warm tips:
1、 9-11 pm is the time for detoxification of the immune system (lymph nodes). This time should be quiet or listen to music.
2、 From 11 pm to 1 am, the detoxification of the liver needs to be carried out while sleeping soundly.
3、 At 1-3 a.m., the same goes for bile detoxification.
4、 At 3-5 a.m., the lungs detoxify. This is why people with cough cough cough the most acutely during this period, as the detoxification action has already reached the lungs.
5、 At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.
6、 At 7-9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for patients to eat early. Before 6:30, those who maintain their health before 7:30, and those who do not eat breakfast should change their habits. Even delaying eating until 9:00 or 10:00 is better than not eating.
7、 The period from midnight to 4am is the period of spinal hematopoiesis. You must sleep soundly and should not stay up late.
8、 Sleeping too long is not good. The most suitable length is 6 to 8 hours per day.
Can staying up late cause prostate disease?
Clinical research shows that in recent years, the incidence rate of prostatitis is very high, especially in cold weather, the incidence rate of prostatitis is higher than other times. Prostatitis is extremely harmful to male patients, and a large proportion of the causes of prostatitis are caused by staying up late.
According to research, many men who have irregular working hours, excessive social interactions, and irregular lifestyles are prone to prostatitis. Men who work day and night shifts are several times more likely to develop prostatitis than men who work and rest normally. Due to irregular shifts, the human body's biological clock is disrupted. For men, disrupted biological clocks and irregular lifestyles can sharply decrease their resistance to disease, provide opportunities for various bacteria to breed, easily induce urinary system infections, and increase the incidence of prostatitis.
