Sexual Health
What bad habits cause sperm deformity? This is necessary to reduce sperm deformity rate
Because men bear great responsibility and pressure, they take good care of their bodies. Sperm is very important for male fertility. What about sperm deformity?
What bad habits can cause sperm deformity?
1. Lack of nutrition
Some men believe that how long to eat can guarantee nutrition. In fact, this idea is too one-sided. Nutrition comes from all kinds of food. Men who are preparing to get pregnant should not only eat too much, but also eat too much. In particular, zinc and selenium, which are related to sperm production and maturation, will reduce sperm production and increase sperm deformity rate if they are insufficient.
2. Temperature too high
For men who wear tight underwear for a long time, sit for a long time (driving, cycling), and like to take a bath, high body temperature will affect sperm development. When the sperm matures, the appropriate temperature is 35~36 ℃. When the temperature of the scrotum rises for various reasons, it is unfavorable for the development of sperm.
3. Reproductive infection
Reproductive health of men and women is the basic prerequisite for pregnancy preparation. The common infections that affect sperm deformity include prostatitis, seminal vesiculitis, urethritis, orchitis, orchitis, etc.
4. Long-term smoking and drinking
Tobacco and alcohol have always been the poison of pregnancy preparers. There are many factors affecting sperm deformity, among which unhealthy lifestyle is an important factor. Studies have proved that alcoholism caused by alcohol abuse may damage sperm and increase sperm deformity rate, and tobacco nicotine can also increase the incidence of abnormal sperm. It is worth noting that smoking is also the main source of asthenospermia.
How to reduce sperm deformity rate?
1. Active anti-inflammatory
The treatment of prostatitis, urethritis and other urogenital diseases is one of the causes of male sperm malformation, which must be treated as soon as possible.
2. Quit smoking and alcohol
Studies have shown that there are gonadotoxins in alcohol. Long-term alcoholism can cause gonadotoxins, seriously damage the interstitial cells of male testis, and cause sperm abnormalities. In addition, smoking can reduce sperm count.
3. Supplement zinc and tanning elements
In medicine, men take enough zinc and selenium every day to improve sperm quality and reduce sperm deformity. Zinc rich foods include kelp, oysters, oysters, etc.
4. Keep a good attitude and actively check sperm quality