In the process of treating premature ejaculation, the regulation of premature ejaculation cannot be neglected. The best auxiliary method for regulating premature ejaculation can help it recover as soon as possible. Premature ejaculation is generally regulated through psychological, exercise, and dietary factors. What are the ways to regulate premature ejaculation?
1、 Maintain a stable mood: The onset of premature ejaculation is closely related to mental, emotional, and psychological factors, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc., which can all lead to premature ejaculation. Whether emotions are normal or not has a significant impact on the speed of ejaculation. Emotional excitement and tension often lead to premature ejaculation. Excessive sexual activity increases stimulation intensity and often accelerates ejaculation, so it is important for both parties to cooperate.
2、 Avoid spicy stimulation, quit smoking, and alcohol: Many foods or seasonings on the dining table (such as leeks, onions, peppercorns, lamb, dog meat, animal kidneys, and whips) have the effect of tonifying the kidneys and tonifying qi. It is recommended to eat them regularly. In addition, eating more seafood, soy products, fish and shrimp and other nourishing foods can enhance one's physical fitness.
3、 Sexual life should be recognized and treated correctly: patients must be able to establish confidence and cooperate with treatment with a positive attitude. In addition, couples should choose a quiet and comfortable environment during sexual intercourse to avoid noise and noise. Husband and wife should have mutual understanding. If premature ejaculation occurs accidentally, the woman should comfort the man and help him eliminate concerns and tension, which can effectively prevent the occurrence of premature ejaculation.
4、 Actively participate in physical exercise: Participate in more cultural and sports activities that are beneficial for physical and mental health, such as listening to music, exercising in the gym, regulating emotions, and enhancing physical fitness, all of which can help prevent premature ejaculation.
(Intern Editor: Lai Jiaxing)