Post Date December, 02 2023
In recent years, prostate disease has become the number one killer for men. Nearly half of men worldwide have varying degrees of prostate disease. As an important gland tissue for our men, the prostate plays a very important role. Once infected with the disease, it can cause significant physical and psychological damage to individuals. Today, we are supplementing several foods to prevent prostate cancer, hoping to be helpful to our friends.
1. Vitamins in the diet
Studies have shown that the concentration of vitamin A in the normal prostate is 5-7 times higher than in prostate cancer tissue, indicating that vitamin A plays an important role in preventing the occurrence of prostate tumors. In addition, studies have shown that intake of sufficient vitamin D can significantly reduce the risk of prostate cancer. As important antioxidants in the body, vitamins C and E can inhibit the growth and differentiation of prostate tumors. Therefore, middle-aged and elderly men should appropriately eat foods rich in the above vitamins.
2. Fat in diet
There are significant differences in the dietary structure of people in high and low incidence areas of prostate cancer. Chinese food in low incidence areas has less fat content, and more grains, vegetables, and soy products, while in high incidence areas, the opposite is true. This phenomenon suggests that fat in food is one of the possible causes of prostate cancer. The fat in food mainly comes from meat such as beef, pork, and vegetable oils.
3. Calories in diet
High calorie diet is a stimulating factor for prostate cancer. High calorie diet can accelerate cell mitosis, accelerate cell proliferation, and lead to tumor formation. The incidence rate of prostate cancer in the high calorie diet group is 70% higher than that in the low calorie diet group.
