Sexual Health
What are the traction methods for nipple retraction? How to regulate the occurrence of inverted nipples
Nipple retraction is a condition of abnormal breast in women, and its causes are also multifaceted. We must use reasonable methods to correct it, especially in daily life habits.
Method of traction for nipple retraction
1. Hoffman movement: The mother presses both thumbs on the base of the nipple (not on the areola), applies force, and simultaneously separates the two thumbs in the opposite direction, pulls out the nipple, and releases the base. This exercise should be done at least 5 times a day, focusing on different parts of the nipple base. Long term persistence can help improve nipple depression.
2. Nipple suction device: Currently available in the market, it is simple and practical to attract protruding nipples. Beginner mothers who breastfeed can prepare one in advance to assist with breastfeeding.
3. Ice: Using ice to straighten the nipples naturally is a natural bodily reaction. However, pay attention to the cleanliness of the nipples after applying ice.
4. Manual traction method: Adolescence is an important stage of breast development and correction of nipple retraction. Regularly pulling the nipples can protrude the breasts, increase the support around the skin, and play a shaping role. Several times a day, over time, the nipples will protrude outward. If the nipple cannot be pulled out, the skin near the nipple can also be pushed outward.
5. Attraction therapy: After pregnancy, women use a suction device to attract nipples every day and use negative pressure to expand the nipples.
6. Nipple corrector: Nipple corrector, also known as nipple retraction corrector, is a simple device for correcting nipple retraction. For mild and moderate nipple retraction, the effect is significant.
Cooking for inverted nipples
1. Pull nipple: If a mother, aunt, or other immediate family member has nipple retraction, it should be a key prevention object. After the birth of a girl with genetic predisposition, the mother can gently pull the girl's nipple 1-2 times a day. The movements should be soft, and it is best for experienced operators to effectively avoid nipple retraction.
2. Choose cotton underwear: The clothes you wear must be made of cotton and should be washed regularly to bask in the sun. If there are signs of red cracks in the nipples, the underwear should be steamed and disinfected. Girls should not wear bras too early.
3. The bra should be worn appropriately: the underwear and bra should not be too tight. For girls with large breasts, more attention should be paid to breast relaxation. Timely correct girls with prone habits to prevent nipples from being squeezed and worsening nipple retraction.