Sexual Health
What are the three main reasons for the decline of men's sexual function? How should men improve their sexual function
Men want their sexual ability, but many times their performance is not satisfactory. Most men will have a decline in sexual ability. What is the reason? Then look down!
What is the reason for the decline of male sexual function?
1. Endocrine diseases
Such as pituitary tumor, hyperthyroidism or hypothyroidism, oral diabetes, hyperlipidemia, hypertension, etc. For example, hypertension can lead to hypertensive nephropathy, and kidney is an important guarantee of sexual function.
2. Androgen deficiency syndrome
Partial androgen deficiency syndrome, also known as male climacteric syndrome, is due to the gradual decline of male androgen after middle age, leading to the decline of sexual ability, which is caused by age.
3. Urogenital system disease
Men with urinary diseases, such as acute prostatitis, may inhibit normal sexual function once suffering from it. If you want to have sex at this time, you may have sexual pain, and even more serious, you may have blood essence. This sexual decline is only temporary. Don't have sex during this period. There will be no effect after treatment.
How to improve male sexual function
1. Diet balance
Good eating habits are very beneficial to male blood vessels. It can improve the condition of blood vessels, thus improving the blood supply capacity of the body to the reproductive organs. After a balanced diet, men's cholesterol will also be reduced, and the possibility of arteriosclerosis will also be reduced. Why not kill many birds at one stroke?
2. Keep enough sleep
I don't need to say the effect of sleep on human body. As we all know, adequate sleep is also an important way to improve sexual ability. In addition, sleep well. Our body's various response functions will also become sensitive. When the brain receives sexual signals, it will make a very positive response.
3. Quit smoking and alcohol
Men often smoke and drink alcohol, which will accelerate the numbness of the brain nerve center, leading to the central nervous system's response to external stimuli is not obvious, or even no response. In sexual behavior, the brain will show very slow sexual stimulation, and there is no time to respond. There may also be other sexual dysfunction, such as premature ejaculation and impotence.
4. Keep moving
Good condition is an important way to ensure the normal operation of all organs of the body, so it is very good to exercise more. However, we should also pay attention to the choice of sports. For example, cycling is not recommended. Whether men or women ride for a long time, it is easy to oppress the vulva.