Sexual Health
What are the techniques for improving men's sexual abilities? These habits are not conducive to men's sexual health
Teach you some simple ways to make your man stand out. It's not about dreaming about how to improve his sexual ability, but about every man considering his own dream, hoping to conquer his woman in bed and make her infatuate with him. However, what he thinks and what he does is not proportional. Do you want to eat more supplements to supplement his state of mind?
In fact, everyone doesn't have to worry so much. The following editor will teach you some techniques, which are very helpful for improving your performance. Medical research has proven that many diseases are closely related to personal lifestyle habits, and sexual health is no exception. According to the investigation of experts from the andrology department and urology department of premature ejaculation of prostatitis, 13 kinds of living habits, such as sedentary, sauna, tights and irregular life, are not conducive to men's health.
In response to these unhealthy lifestyle habits, male health experts have designed 8 action plans to help men improve their sexual health.
1. Develop a daily rest schedule for yourself.
2. Restricting alcohol consumption
3. Drink plenty of water, but don't stop urinating.
4. Exercise 5 times a week for at least 30 minutes each time
5. Do not smoke every day
6. Schedule sexual activity at a time when both spouses are in good physical and mental condition
7. The excitement of cycling for no more than 30 minutes at a time and no more than 100 minutes in a day
8. No sauna, hot water bath, tight fitting clothes