What are the symptoms of sexual fatigue? How to reduce fatigue after sexual intercourse

Many people now have this feeling, and after that, they always feel that their bodies are very heavy, sour, and have an unresolved sense of fatigue, and even cannot fully recover the next day. If you lack exercise again, this feeling will be even stronger. Gradually, they will develop feelings towards each other, leading to marital conflicts.

Analysis:

Most of the people who complain about fatigue later are those who are thin, stressed, Neuroticism, and have drooping viscera. Once they are tired, it is hard to recover their physical strength. Amy explained that this is because there will be temporary relaxation in the male brain and spinal cord, causing a feeling of fatigue. The relaxation time varies depending on age and physical condition. Usually, young people recover faster than middle-aged people over 40 years old, while regular people recover faster than weak people.

Suggestion:

Men may want to do some stretching and flexible exercises before sex, and stretch their spine before going to bed to enhance the motor function of the spinal cord and promote the disappearance of fatigue. The action of stretching the back is very simple: first, stand straight and support a fixed object with both hands to maintain body balance. Then, raise your head to bend your back as much as possible, and straighten your hips back and up. Focus your attention on the back neck and back muscles, so that you can feel a comfortable stretching sensation in your lumbar spine and back. Or, with your back straight and your hands extended, try to lift yourself up as much as possible, feeling like you're pulling yourself up.