What are the symptoms of kidney toxicity? Eating more of these ten foods for kidney washing does not cost money

Everyone should do a good job in detoxifying the kidneys and promptly eliminate harmful substances in the kidneys, which can reduce the burden on the kidneys. Kidney toxicity can lead to low menstrual flow, short and dark menstrual periods, and the body is prone to fatigue. Eyelids and ankles are prone to edema. It is necessary to regularly detoxify the kidneys. What are the symptoms of kidney toxicity? How to detoxify kidney toxicity?

What signals does the body emit when the kidneys are toxic

The kidney is the main excretory organ of the human body. Traditional Chinese medicine believes that the main function of the kidney is to "store essence", that is, to store the essence of human beings. When the kidney is toxic, the human body is prone to aging. When the kidney is toxic, it usually sends the following signals, so be careful.

1. Low menstrual volume, short menstrual period, and dark color. The occurrence and disappearance of menstruation is a manifestation of whether the kidney function is strong or not. There are toxins in the kidney, which can reduce menstrual blood, shorten the menstrual cycle, and have a dark red color.

2. A pimple on the chin. The lower jaw area is under the jurisdiction of the kidney, which weakens its detoxification function. Excess toxins can manifest in the lower jaw, causing acne.

3. Easy to fatigue. The toxins in the body consume the energy of the kidneys, and the energy provided by the kidneys decreases, leading to symptoms such as fatigue and limb weakness.

4. Edema in the eyelids and ankles. Kidney is the organ for human body to metabolize water. People with good kidneys have good urinary system circulation; Toxic water in the kidneys can accumulate, leading to swelling in the morning.

5. Increased hair loss and white hair. Traditional Chinese medicine believes that the kidney stores essence, and its vitality lies in the hair. If the hair loses its luster and symptoms such as white hair and hair loss occur too early, it may be because your kidney is toxic.

6. Low back pain and soreness. The rise and fall of kidney essence directly affect the growth, nutrition, and function of bones. Kidney qi decline is prone to symptoms such as osteoporosis, back pain, and tooth looseness.

7. Skin darkens. Traditional Chinese medicine believes that a good kidney can delay aging; Kidney toxicity, darkened skin, blackened eyes, deep eye bags, and other symptoms make the skin appear old.

8. Hearing impairment. The kidney governs the storage of essence and opens up the mind in the ear. The ear is an external manifestation of kidney health and a symbol of whether kidney qi is strong or not. The hearing system is a highly differentiated tissue and organ, and the kidney is toxic, leading to a decrease in hearing.

9. Urine turbidity and red pain. The clarity of urine and the amount of foam can intuitively judge the health of the kidney. When the urine foam suddenly becomes more and does not disappear for a long time, it means that there is more protein excreted in the urine, the urine color is abnormal, and it is dark brown, soy sauce or turbid, it means that your kidney needs to detoxify.

What food to eat to detoxify the kidneys

The best time for kidney detoxification is from 5 to 7 am. As is well known, drinking warm water in the morning is a good way to help the body detoxify. In addition to drinking water, there are 10 other foods that can effectively help the kidney detoxify.

1. Mulberries. Mulberries are rich in nutrients such as protein, amino acids, and vitamins, which can nourish the liver and kidneys, detoxify and nourish the skin, improve kidney function, and alleviate symptoms such as neurasthenia.

2. Cucumber. Cucumber has a high water content of 96.7%, which is high in food. Its diuretic effect can reduce the uric acid level in the body, clean the urethra, and help the kidneys discharge toxins from the urinary system.

3. Black currant. It is rich in nutrients such as vitamin C, potassium, calcium, zinc, and iron, and has the effects of lowering blood lipids, nourishing the kidneys, antioxidant, and delaying aging. It is suitable for all ages.

4. Cherries. Cherries are known as "natural medicinal foods", which help the kidneys detoxify and also have a laxative effect.

5. Kiwi fruit. Kiwi fruit is rich in vitamin C, which is said to dissolve stones in the kidneys and expel natural fruit acids from the body.

6. Vitamin B6. It can control the production of oxalates in the body, promote detoxification function, and is commonly found in foods such as whole wheat bread, grains, nuts, and potatoes.

7. Winter melon. Winter melon has a cold nature, as well as various nutrients such as protein and vitamins. The juice from it enters the human body and stimulates the kidneys to increase urine, helping to eliminate toxins from the body.

8. Yam. Yam has the effects of "tonifying kidney qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and saliva, and moisturizing the skin and hair". Regular consumption can enhance the detoxification function of the kidneys.

9. Coriander. Due to different genes, some people are very resistant to coriander. However, traditional Chinese medicine believes that coriander has a warm nature, opens the heart and spleen meridians, and has functions such as warming the middle and strengthening the spleen, reducing qi and digestion, and promoting kidney detoxification.

10. Broccoli. In addition to being rich in vitamins, minerals, chlorophyll β— In addition to carotene and other nutrients, broccoli is also rich in beneficial ingredients such as indole and thio cyanate, which helps to eliminate toxins in the body, thus reducing the burden on the kidneys.

How to detoxify toxic kidneys? Kidney toxicity should be treated with appropriate methods for detoxification. You can usually eat more winter melon, which has a detoxifying effect and should develop a good habit of drinking more water. Drinking more water can promote blood circulation, purify blood, and protect the health of the kidneys. It can eliminate harmful substances in the kidneys. Eating yams and winter melon regularly can help the kidneys detoxify.