Post Date December, 03 2023
Everyone should do a good job in detoxifying the kidneys and promptly eliminate harmful substances in the kidneys, which can reduce the burden on the kidneys. Toxic kidneys can lead to low menstrual volume, short and dark menstrual periods, and the body is prone to fatigue. Eyelids and ankle muscles are prone to edema. It is necessary to regularly detoxify the kidneys. What are the symptoms of kidney toxicity? How to detoxify toxic kidneys?
Kidney toxic What signals does the body send out
The kidney is the main excretory organ of the human body. Traditional Chinese medicine believes that the main function of the kidney is to "store essence", that is, to store the essence of human beings. When the kidney is toxic, the human body is prone to aging. When the kidney is toxic, it usually sends the following signals, so be careful.
1. Low menstrual volume, short menstrual period, dark color. The emergence and disappearance of menstruation is a manifestation of whether the kidney function is vigorous or not. There are toxins in the kidney, which can reduce menstrual blood, shorten the menstrual cycle, and have a dark red color.
2. A pimple develops on the chin. The lower jaw region is governed by the kidney, which has weakened its detoxification function. Excess toxins can manifest in the lower jaw, causing acne.
3. Easy to fatigue. "The toxins in the body consume the energy of the kidneys, and the energy provided by the kidneys decreases, leading to symptoms such as fatigue and limb weakness.".
4. Edema of the eyelids and ankles. The kidney is the organ that metabolizes water in the human body. People with good kidneys have good urinary system circulation; Toxic water in the kidneys can accumulate, leading to edema in the morning.
5. Increased hair loss and white hair. Traditional Chinese medicine believes that the kidney stores essence, its bloom in the hair, hair loss of luster, premature onset of symptoms such as white hair, alopecia, etc., may be your kidney toxic.
6. Low back pain. The rise and decline of kidney essence directly affects the growth, nutrition, and function of bones. The decline of kidney qi is prone to symptoms such as osteoporosis, backache, and tooth looseness.
7. Dark skin. Traditional Chinese medicine believes that good kidneys can delay aging; The kidneys are toxic, the skin becomes dull, the eyes darken, the bags under the eyes are deep, and other symptoms appear old.
8. Hearing loss. "The kidney governs the storage of essence, and opens up the mind in the ear." The ear is an external manifestation of kidney health, and also a symbol of whether the kidney qi is strong or not. The hearing system is a highly differentiated tissue and organ. The kidney is toxic, and hearing can decline.
9. Urine turbidity and red pain. The clarity of urine and the amount of foam can intuitively judge the health of the kidney. When the urine foam suddenly becomes more and does not disappear for a long time, it means that there is more protein excreted in the urine, the urine color is abnormal, and it is dark brown, soy sauce or turbid, it means that your kidney needs to detoxify.
What food to eat to detoxify the kidneys
The best time to detoxify the kidneys is from 5 to 7 a.m. It is well known that drinking warm water in the morning is a good way to help the body detoxify. In addition to drinking water, there are 10 other foods that can effectively help the kidneys detoxify.
1. Mulberries. Mulberry is rich in nutrients such as protein, amino acids, and vitamins, which can nourish the liver and kidney, detoxify and beautify the skin, improve renal function, and alleviate symptoms such as neurasthenia.
2. Cucumber. Cucumber has a high water content of 96.7%, which is higher in food. Its diuretic effect can reduce the level of uric acid in the body, clean the urethra, and help the kidneys excrete toxins from the urinary system.
3. Black currant. It is rich in nutrients such as vitamin C, potassium, calcium, zinc, and iron, and has the effects of lowering blood lipids, nourishing the kidneys, antioxidant, and delaying aging. It is suitable for young and old people.
4. Cherries. Cherries are known as "natural medicinal foods," which help the kidneys detoxify and have a laxative effect.
5. Kiwi fruit. Kiwi fruit is rich in vitamin C, which contains natural fruit acids that are rumored to dissolve stones in the kidneys and expel them from the body.
6. Vitamin B6. It can control the production of oxalates in the body and promote detoxification. It is commonly found in foods such as whole wheat bread, grains, nuts, and potatoes.
7. White gourd. White gourd has a cold nature, as well as various nutrients such as protein and vitamins. The juice in it enters the human body, stimulating the kidneys to increase urine and helping the body to excrete toxins.
8. Yam. Chinese yam has the effect of "tonifying the kidney qi, strengthening the spleen and stomach, stopping diarrhea, resolving phlegm and saliva, and moistening the skin." Frequent consumption can enhance the kidney's detoxification function.
9. Coriander. Due to their different genes, some people are very resistant to coriander. However, traditional Chinese medicine believes that coriander has a warm nature, opens the heart and spleen meridians, and has the effects of warming the spleen, invigorating qi, dissipating digestion, and promoting kidney detoxification.
10. Broccoli. In addition to being rich in vitamins, minerals, chlorophyll β— In addition to various nutrients such as carotene, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which can help clear toxins from the body, thereby reducing the burden on the kidneys.
How to detoxify toxic kidneys? Kidney toxicity should be treated with appropriate methods for detoxification. You can usually eat more winter melon, which has the effect of detoxification, and you should develop a good habit of drinking more water. Drinking more water can promote human blood circulation, purify blood, and protect the health of the kidneys. It can eliminate harmful substances in the kidneys. Frequent consumption of yams and winter melon can help the kidneys detoxify.
