I believe that many women have many unpleasant symptoms during physiological days, and there are also those who do not know the reasons for physiological days. Some people believe that it is the original physical disease, while others attribute the unhappiness of physiological days to physiological days. What are the common symptoms of physiological pain
What are the initial symptoms of female dysmenorrhea?
1. Severe abdominal pain. The obvious symptom of women's physical pain at the initial stage is severe abdominal pain, which usually manifests as paroxysmal pain, lasting for one day, and gradually disappears after women's blood flow. The serious condition is to lie in bed for a few days. The incidence rate of severe abdominal pain is high, and the pain is also obvious. I hope women friends pay attention to it.
2. Systemic symptoms. In the early stages of female dysmenorrhea, there may be pain in the lower abdomen, lumbosacral region, or anterior thigh, and sometimes it may be accompanied by systemic symptoms, such as sadness and irritability, fatigue and fatigue, pale complexion, cold limbs, sweating profusely, palpitations and insomnia, headache and dizziness, nausea and vomiting, stomach pain and diarrhea, breast swelling, anal distension, chest tightness and irritability.
3. Menstrual pain. Menstrual pain usually occurs in women with recent menstrual cramps or low vaginal bleeding, and is a periodic pain characterized by lower abdominal distension, tingling, dull pain, cold pain, burning pain, spasmodic and tearing pain. In severe cases, the pain can spread to the patient's sacroilback, thighs, and even feet.
How should women prevent dysmenorrhea?
1. Avoid emotional influences. Young women should be careful not to get angry frequently and avoid violent emotional fluctuations. If they are in a learning or working state, they should pay attention. Take regular breaks to avoid long-term conditions. Laugh often and make the people around you feel your smile. Don't be too melancholic, so female friends should pay attention to the impact of emotions.
2. Avoid excessive sexual activity. Women who want to prevent dysmenorrhea should not always have too much sex and want to live more, which is likely to cause Vaginitis and other diseases. If the sex life is too much, it will also affect the psychology. Because the sex life will lead to the body in a tense state for a long time. If the Uterine contraction contracts excessively, the uterus will suffer from chronic ischemia and hypoxia, which will lead to dysmenorrhea. Therefore, female friends should pay attention to avoiding too much sex life.