What are the six Ikh Khorig of menstruation? What should not be touched during menstruation

There are six taboos for menstruation, and female friends have a special period every month. Nowadays, there are many things that cannot be done, such as washing hair, not eating stimulating or cold food, etc. Therefore, there are six taboos for menstruation.

Taboo 1

During menstruation, vigorous exercise such as high jump, long jump, running, playing football, etc. can induce or worsen overall discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise it can lead to excessive or prolonged menstruation. In addition, due to the slight opening of the uterine opening during menstruation, bacteria are prone to invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not recommended during menstruation. During menstruation, it is not advisable to participate in competitions to avoid menstrual disorders caused by mental stress and endocrine disorders. For girls with severe dysmenorrhea and severe inflammation of the reproductive organs, it is best to stop exercising during menstruation.

Taboo 2

Generally speaking, adding more rice wine to tonic wine to help with blood gas, or promoting blood circulation and eliminating sludge with traditional Chinese medicine can lead to an increase in menstrual blood volume. Therefore, taking tonics during menstruation is a time to make up for mistakes. The correct golden period for tonics is one week after menstruation. Before ovulation, the body's metabolic rate accelerates. At this point, tonics can have the greatest effect. Even the famous Siwu soup can only be consumed after menstruation.

Taboo 3. Extracting teeth during menstruation

I'm afraid very few dentists will ask if you're in your menstrual period before tooth extraction, but you must know that you can't have your teeth extracted during your menstrual period! Otherwise, not only does the amount of bleeding increase during tooth extraction, but the mouth also leaves a bloody odor for a long time after tooth extraction, affecting appetite and leading to malnutrition during menstruation. This is because during menstruation, the endometrium releases more tissue activating substances, activating fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects, reducing the number of platelets in the body, thereby reducing coagulation ability and prolonging hemostasis time.

Taboo 4. Menstrual sexual activity

The first reason for not having sexual intercourse during menstruation is to prevent reproductive system infections. When a woman's menstrual cycle comes, the endometrium (tissue inside the uterus) peels off and falls off one after another. During menstruation, it is easy to bring bacteria around the vulva and perineum (between the Vaginal orifice and anus) into the vagina, cervix and even uterus. Bacteria only grow and reproduce in the blood. The local inflammation is called Endometritis. It not only has fever and lower abdominal pain, but also increases menstrual bleeding and prolongs the menstrual period