Traditional Chinese medicine believes that men's life rhythm is related to 8, and physiological changes will occur every 8 years. For example, when you are 8 years old, you change teeth, when you are 16 years old, you have reproductive ability, when you are 24 years old, your height reaches the limit, when you are 32 years old, your vitality reaches the peak, and when you are 40 years old, you age. As flowers bloom and wither, and the seasons change, aging is a natural law that human beings cannot resist. However, timely detection of aging signals and active adjustment of lifestyle can greatly delay the rate of aging.
Seven Signs of Male Aging
However, many male compatriots in life do not know this. As the backbone of the family, they are busy with communication, tired of running, and unconsciously accelerate the pace of aging.
Aging sign 1: breathless at work
With the growth of age, many men feel that their physical strength is not as good as before and they are easy to fatigue. For example, playing basketball and football is inflexible, walking and climbing are not far away, carrying heavy objects is harder than before, and doing physical work is breathless, which are all signs of aging. If you don't take these behaviors seriously and continue to have a bad lifestyle, such as smoking, drinking, staying up late and lack of exercise, your overall function will decline and your health will be improved.
Support: Even if the work is very busy, male friends should consciously exercise, especially aerobic exercise such as jogging, fast running, swimming, cycling, etc., exercise lung function and promote lung activity, which can not only stimulate physical vitality, delay aging, but also relieve tension. The intensity of exercise should be controlled. The heart rate should be maintained at 10-150 times per minute, more than 30 minutes per time, and exercise at least 3 times per week.
Aging sign 2: thin and weak urine line
Male aging begins with the prostate. Clinically, many men are still strong, but urination discomfort such as frequent urination, urgent urination, painful urination, thin and weak urination line, and endless urination may be an alarm of prostate aging. Like the lumbar vertebrae and cervical vertebrae, the prostate will also have degenerative diseases with age, but as long as you care carefully, the aging rate will slow down.
Tips: Don't hold your urine in life to prevent the deposition of urine toxins from directly damaging the prostate; Avoid excessive sexual life leading to continuous congestion of sexual organs and prostate, and reduce the risk of prostate disease; Wash the foreskin, scrotum and other places easy to contain dirt every day, and keep the local clean to prevent harmful bacteria from invading the prostate; Avoid sitting for a long time, prevent the upper body weight from pressing the prostate for a long time, resulting in poor blood circulation, and increase the risk of disease.