Post Date December, 03 2023
Although many people now do not plan to have children, it does not mean that they can accept having physical illnesses. Asthenospermia often leads to infertility and the loss of normal sexual pleasure. Many men are unwilling to let people know that they have this disease and therefore refuse to seek medical attention. If you don't want to suffer from asthenozoospermia, you should take the best preventive measures on a daily basis.
1. Avoid greasy foods and quit smoking and drinking. When the germ cell in the testis encounters the harmful components in tobacco, it will cause poor sperm quantity and quality, and more male infertility or deformity. At the same time, excessive alcohol consumption can lead to chronic alcoholism, leading to poor sperm development or loss of motility.
2. Avoid excessive noise. According to data, men who live in environments with noise levels of 70-80 decibels for a long time tend to have weakened sexual function, while those living in high noise environments with noise levels above 90 decibels experience sexual dysfunction.
3. Try not to use or minimize the use of various chemicals. It is best to leave clothes taken from dry cleaners for a few days before wearing them, as dry cleaners can affect male sexual function; Go to bed before 11 o'clock every day, participate in more sports, drink more water, sweat more, enhance metabolism, improve body immunity, and try to eat unprocessed natural foods.
4. Avoid prolonged sitting. If men sit for a long time, it can lead to slow prostate congestion and easily lead to aseptic prostatitis. This can affect the quality, composition, and pH of semen, leading to asthenospermia and affecting male fertility.
5. Try to minimize prolonged cycling, soaking in hot baths, and wearing jeans. The testicle is a very delicate organ, and its optimal working temperature is about 1 degree lower than the human body temperature. If the temperature is high, it will affect the production of sperm, so any factor that can increase the temperature of the testicle should be avoided.
The above five points are an introduction to preventive measures for asthenozoospermia. We hope that everyone can do a good job in prevention and pay more attention to daily care in order to effectively resist the invasion of asthenozoospermia. Asthenospermia poses a lot of harm to us, and if you don't pay attention, you are likely to come to us.
