Post Date December, 03 2023
Nowadays, there are more and more male friends who suffer from male infertility every year, and the rate of increase is very fast. This disease causes a lot of harm to male friends, and many male friends who engage in sexual activity too early can also lead to this disease. So, let me talk about the precautions for male infertility patients.
Precautions for male infertility: First check
Some people don't pay any attention before undergoing an examination and always think it's not their fault. Once they get sick during the examination, they panic and use medication indiscriminately. The doctor saw it twice but it didn't work. I heard that the doctor was good and went to see a doctor again, either traditional Chinese medicine or Western medicine. In the end, the drugs that should have worked did not receive the expected effects.
Precautions for male infertility: Keep the temperature inside the scrotum low
In the embryonic stage of humans, the testicles are located within the abdominal cavity. As the baby develops and is delivered, the testicles descend into the scrotum. The temperature of the scrotum is 2-3 ℃ lower than the temperature inside the body. Do not let the temperature of the scrotum rise. For long-term sedentary work, long-distance drivers, and those who like to wear tight pants, it can affect the heat dissipation of the scrotum and cause local temperature rise. Therefore, the first two types of people should get up or get out of the car regularly for activities, and for the latter, wearing loose pants is more conducive to childbirth. Some people have a high surface temperature of the scrotum, so they can apply cold water to the scrotum at night to appropriately reduce the temperature of the scrotum, which is more conducive to sperm production.
Precautions for male infertility: Adjust the frequency of sexual activity appropriately
From scientific research, it has been found that having sex once a day can lead to a decrease in semen quality, and semen quality can remain normal every 2-7 days. If semen is not discharged for a long time, sperm will age and lose vitality in the reproductive tract, and be engulfed by other cells. Therefore, do not intentionally restrain sexual demands in daily life. Usually, it can start one day before ovulation day and have sex once every other day for a total of three times. This allows sperm to have the opportunity to frequently wait for the arrival of eggs in the female reproductive tract and successfully combine in one go.
Precautions for male infertility: Increase nutrition
The nutritional components of cholesterol, arginine, and zinc are most closely related to fertility. Cholesterol is an important raw material for synthesizing sex hormones. Eating more animal organs such as the liver, brain, intestines, and belly can be beneficial for the synthesis of sex hormones. Arginine is a necessary component for sperm formation and a fundamental component of protein. Therefore, eating foods rich in protein, such as lean meat, fish, eggs, milk, etc., is beneficial for fertility. Especially, eating foods high in arginine such as frozen tofu, tofu coat, walnuts, sesame, etc. is more beneficial for sperm production.
Zinc is an important trace element in the human body. Lack of zinc can cause testicular atrophy and decreased sexual function. Oysters, beef, chicken liver, egg yolks, and other foods contain the most zinc. Regular use of zinc containing drugs such as zinc sulfate and zinc glucose can improve semen quality. Vitamins A, B, C, and E are all essential nutrients for producing sperm. Frequent consumption of various life-saving pills is beneficial for supplementing the deficiency of various ingredients.
