Post Date July, 11 2023
Having children is a necessary process for most people, and the quality of many babies is closely related to the quality of male sperm. Excellent sperm quality can greatly improve a woman's chances of pregnancy. Let's follow the editor to learn more.
How to improve sperm quality
1. Improve nutritional status and physical fitness. Only with good nutritional status can the body produce sufficient numbers, vitality, and normal and robust sperm. If malnutrition occurs, the sperm produced may be low in quantity, poor in vitality, and have a high deformity rate. If the nutrition is poor, it may also lead to infertility.
2. The key to obtaining good nutrition lies in not being picky, not partial to food, eating both delicacies, and combining meat and vegetables. If there is a strong body, the sperm can also carry healthy and strong genetic genes, otherwise it may pass on the weak and disease-prone genes to the next generation. Strengthen physical exercise and enhance physical fitness. You can climb mountains and play badminton in the morning, and take a walk after dinner to improve testicular blood circulation.
3. Not fond of smoking and drinking. Smoking is the great enemy of eugenics. Some men's bodies are quite sensitive to the toxins in cigarettes, especially the Germ cell in the testes. Not staying up late, some people often stay up late, go online, play cards, work, and become exhausted, greatly reducing sperm vitality.
4. Pay attention to correcting bad habits in daily life. Frequent bathing in hot water can cause testicular spermatogenesis dysfunction. Wearing Leggings (such as jeans), long-distance cycling, etc. will hinder the production of sperm and reduce the motility of sperm, which will inevitably lead to infertility.
5. Avoid the influence of harmful substances. During the production and maturation of sperm in the testes, they are also affected by other factors such as radiation, harmful chemicals (including pesticides, fertilizers, detergents, paints, etc.), and certain drugs, resulting in qualitative changes. Therefore, men in the reproductive period should try to avoid long-term exposure to such harmful substances in large quantities and avoid indiscriminate drug abuse.
#P # Subtitle # e#
You need to eat this to improve sperm quality
1. Protein and arginine
These two substances are key materials for sperm, and to supplement sperm, the supplementation of these two elements is essential. Foods such as lean meat, beef, shrimp, and eggs are all high protein foods, while black fish, soy products, and sea cucumbers are foods with high amino acid content. They are all good ingredients for nourishing the kidneys and tonifying the essence, and are very worth eating for male friends.
2. Vitamins
Vitamin is not only one of the ingredients for sperm production, but also a protector of the Male reproductive system. Especially vitamin E can not only prevent aging of the reproductive system, but also make sperm more energetic.
3. Hormones and cholesterol
Hormonal foods can promote the secretion of male hormones and have a promoting effect on sperm production, such as bullwhip, shellfish, chicken liver, sheep kidney, and so on. Animal offal can be used, and the cholesterol content in this type of food cannot be underestimated. It can promote the production of sex hormones in the body, greatly increase the number of sperm, and improve the quality of sexual life.
#P # Subtitle # e#
4. Minerals and trace elements
Men's genitals contain a lot of zinc, which is also a key element to ensure testicular health and sperm quality. If the zinc content is not high, it directly threatens the safety of the reproductive organs. Therefore, for men, supplementing zinc is very important. Among many foods, shellfish are the most abundant in zinc. Male friends who like to eat seafood may as well consume more.
5. Magnesium and calcium
Foods rich in magnesium have a great effect on protecting the heart and maintaining normal blood pressure. In addition, they also have an excellent promoting effect on reproductive ability. It is recommended that male friends consume more potatoes, oats, beans, seafood, etc. to enhance absorption. And calcium can also help sperm mature, so eggs, beans, shrimp skin, and other foods have become one of the ingredients for replenishing sperm.
