Sexual Health
What are the methods to increase male hormones? Eating 9 types of food to increase male attractiveness
Hormones can not only regulate our bodies, but also help our physical health. So, what are the methods to increase male hormones? In order to provide assistance to patients, the following editor will introduce methods for increasing male hormones.
Methods for increasing male hormones
Eggs: Eggs are the best "reducing agent" for restoring vitality after sexual intercourse. In many parts of the world, there is a custom of eating fried eggs for wedding dinner, with the aim of ensuring a happy sexual experience on wedding night. Eggs have a sweet taste, mild nature, and contain protein, fat, multiple vitamins, zinc, calcium, phosphorus, and iron. They can nourish the mind and calm the mind, nourish blood, nourish yin and dryness. The zinc in the egg yolk can nourish the middle and qi, nourish the kidneys and yin, and is a nutrient for sexual maturity.
Nuts: There is a mysterious substance in the nuts that can affect the production of male hormones, which is helpful in enhancing sexual function, such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. The effects of walnuts and dates are even more prominent. They can nourish the kidneys, nourish the blood, benefit the stomach, and moisten the lungs, making them an aphrodisiac.
Ginseng: This is not just a supplement for the elderly to supplement at home, but can the plant hormones rich in it increase? The content of ketones increases the production of sperm and the frequency of sexual activity.
Chocolate: Chocolate contains a chemical substance called PEA, which has an excitatory effect, helps reduce stress, and can increase male hormones. Similarly, chocolate can also increase female hormone secretion.
Increase male hormonal foods
1. Water
75% of the human brain is water, and the first organ affected by dehydration is the brain. Too little water can make people feel fatigued and unresponsive. If you supplement your body with drinks or soup, it will increase calories and make your body fat. Therefore, drink plenty of water between meals. Drink at least about 2000 milliliters of water per day.
2. High vitamin C foods
After the age of 24, the quality and quantity of male sperm are declining. If there is an anti-aging drug that can make aging sperm rejuvenate, it is vitamin C. Foods with high levels of vitamin C include kiwifruit, oranges, broccoli, asparagus, and more. Vitamin C can assist in the secretion of paraadrenocorticin, an anti stress hormone, and can combat stress.
3. Tomatoes
The sour taste of tomatoes can promote gastric juice secretion and help digest proteins. Tomatoes are rich in vitamin C, which can produce bone collagen and strengthen blood vessels.
4. Carrots
Carotenoids can be converted into vitamin A in the body, increasing the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. Carrots are rich in potassium and have the effect of lowering blood pressure. Carotenoids can also prevent cancer.
5. Soybeans
Soybeans contain plant-based hormones that are beneficial for women, and they are also an excellent food for men. Japanese men who often eat soy products have a lower probability of developing prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After the age of 60, men will begin to lose bone, which is just as severe as in menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proven to be associated with short-term memory and learning ability.
6. Pumpkin seeds
After the age of 40, most men experience prostate enlargement. An experiment in the United States found that giving pumpkin seed extract to patients with prostate enlargement did indeed reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.
7. Garlic
Garlic has strong bactericidal power and can eliminate invading bacteria in the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to generate energy, and eliminate fatigue. Another undeniable function of garlic is to enhance immunity. The lead selenide contained in garlic has antioxidant properties and is therefore considered a cancer prevention food. Eating more garlic in men can improve their physique and strengthen their bodies.
8. Seafood
Seafood can enhance sexual performance. Male semen contains a large amount of zinc. When there is insufficient zinc in the body, it can affect the quantity and quality of sperm. Oysters, shrimp, and crabs in seafood are rich in zinc, and a small oyster is almost equivalent to a person's daily zinc requirement (15 milligrams). Oysters, rich in glycogen or taurine, also have the effect of improving liver function and nourishing and strengthening the body.
9. Whole wheat bread
To combat stress, B vitamins are very important. These include vitamins B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help combat stress. Whole grain foods such as whole wheat bread, brown rice, and germ rice are rich in B vitamins. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relaxed and less nervous.
Hormones in Control of Female Colorful 3-color Food Promotes Secretion
Hormones are closely related to women's health, and various changes in hormones are always particularly prominent in women. Food is an important factor in supplementing hormones, especially eating more yellow foods can help promote female hormone secretion.
The human body secretes over 75 hormones, which play their respective roles within the body. Women with high levels of hormones in their bodies look much younger than women of the same age with low levels.
The age of 21 to 22 is the peak period of youth and the peak period of secretion system function. Starting from the age of 25, the secretion of hormones in the body decreases year by year at a rate of 15% every 10 years, and various organs and tissues in the human body gradually age and shrink, resulting in significantly dull skin and poor mental health. At the age of 60, women's hormone secretion is only about one-fifth that of young people.
Hormone deficiency symptoms:
Symptom 1: Irregular menstruation: "Old friends" always appear on time. It's easy to say in advance, at most it's just to be caught off guard, but after pushing it off, I feel uneasy and start counting days with my fingers in disbelief, or wondering if there's a problem with the condom. It finally arrived, hoping for the stars and the moon, only to find that it procrastinated and refused to leave when it was time to leave.
Symptom 2: Anxiety and tightness in the chest. Symptoms include palpitations, impatience, irritability, and even mania. They may argue with colleagues or family over a small matter, always appearing "unhappy" and sometimes finding it difficult to control their emotions; When sleeping at night, you may wake up due to chest tightness, and in severe cases, you may experience blood pressure, which is similar to your explosive temper. If you turn your face, you will turn it around.
Symptom 3: Skin aging symptoms: Skin laxity, white and clean skin becoming increasingly rough, pores expanding and bulking up, even color spots jumping out to play tricks, and the mirror shows the standard "yellow faced woman".
Symptom 4: Insomnia and headaches. Symptoms include insomnia, dreaminess, fatigue, and headaches. I have exhausted all the methods of hypnosis at night and still cannot sleep. Lack of concentration during the day, fatigue and drowsiness, seriously affecting daily life.
3 colored foods for endocrine regulation:
1. Endocrine disorders require eating yellow food to strengthen the spleen
Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish vitality, and alleviate symptoms of weak hormone secretion in women. Yellow food is very effective for the digestive system and also helps with memory decline.
Eating tofu, pumpkin, summer oranges, lemons, corn, bananas, and quail eggs for endocrine disorders.
Specifically, women with endocrine disorders should eat more soybeans, which can help restore gastrointestinal motility. As one of the few natural plant female hormones, soybeans are particularly effective in alleviating the symptoms of menopause and menstruation, and can also prevent hormone related cancers, such as breast cancer, ovarian cysts, uterine cancer, etc.
2. Endocrine disorders cannot be avoided by eating black food to tonify the kidneys
Black food helps improve metabolism and reproductive system function closely related to the kidneys, bladder, and bones. It can regulate human physiological functions, stimulate the endocrine system, promote saliva secretion, promote gastrointestinal digestion, enhance hematopoietic function, and also have certain effects on delaying aging.
Eat endocrine disorders such as black sesame, black fungus, black beans, shiitake mushrooms, black rice, shrimp, shellfish, etc.
Women who are in menopause and have hormonal imbalances may want to eat more black rice, black beans, and black sesame seeds. They have the effects of nourishing the kidneys, brain, lungs, blood and hair, and preventing aging. It can make your hair less frequently dyed and keep it dark.
3. Eating green food to nourish the liver when endocrine disorders occur
Green food contains chlorophyll and multiple vitamins that are beneficial for liver health. It can clear the intestines and stomach, prevent constipation, and reduce the incidence of rectal cancer. In addition, it can maintain acid-base balance in the body and strengthen the body under pressure.
Vegetables such as radish leaves, green vegetables, rapeseed leaves, spinach, kale, Chinese cabbage, carrots, and cabbage, which we often eat, all have the effect of regulating endocrine disorders. Because these green leafy vegetables are mostly alkaline, they can neutralize the excessive acidic substances produced in the diet such as sugar, meat, eggs, and metabolism, keeping body fluids weakly alkaline.
The above is the method for increasing male hormones introduced to you, and I believe everyone has some understanding. I hope it can help everyone.