Post Date December, 03 2023
Male infertility, like female infertility, should be actively treated to break free from the shackles of infertility as soon as possible. Many male infertility is caused by unhealthy lifestyles and various other factors, including living environment, food, medication, and lifestyle habits. Facing the threat of male infertility to male health, in addition to actively cooperating with treatment, a scientific and reasonable diet is the key to curing male infertility.
Eat more green vegetables and eggs
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, and selenium that are beneficial for sperm growth. Nuts are more conducive to the growth of sperm cells. According to scientific research, garlic can quickly enhance sexual desire, promote blood circulation in the genitals of men and women, and stimulate sexual sensations. Eating 900mg of garlic daily can achieve the best results.
The substances contained in eggs can effectively enhance sexual desire. Patients should try to avoid being picky eaters and achieve a balanced nutritional balance. Eating a large amount of vegetables and fruits rich in vitamins and minerals every day can promote the production of sex hormones.
Seafood is a great choice
Seafood is rich in zinc. Eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, and other foods contain lysine and zinc, which are essential components for sperm formation. Zinc is an essential element for men, and a lack of zinc can lead to low libido, low sperm count, and even impotence. Men contain approximately 5mg of zinc per ejaculation, which is one-third of their daily zinc intake. Therefore, the more frequent sexual activity, the more zinc they need to supplement.
Moderate drinking and beverages
Men should control their intake of alcohol and beverages, and drink cola, chocolate, coffee, etc. appropriately. Excessive consumption can inhibit long-term central nervous system stimulation, thereby inhibiting sperm production.
Six foods cause male infertility
Long term consumption of certain foods added with nitrite, preservatives, meta sulfonamide or raw cottonseed oil will reduce the quantity and quality of sperm and lead to male infertility. Therefore, male friends should pay more attention to and prevent from eating.
1. Milk tea
Milk tea is one of the most popular beverages in the four seasons, but most people are unaware of its harm. Milk tea contains essence, pigment, etc. These two materials can reduce the secretion of hormones in male friends and have a significant impact on the quality and quantity of sperm.
2. Beer
Beer is an essential beverage for men to socialize, and it is said that drinking too much beer can harm their health. However, most people do not know that beer can also lead to male infertility. Having too much alcohol in the stomach often increases the burden on the kidneys. If you have already contracted kidney diseases and drink beer without restriction, it can cause uric acid deposition, leading to renal tubular obstruction and kidney failure. The quality of your kidneys is also related to your "sperm" strength.
3. Coca Cola and Celery
Eating more celery in men can inhibit the production of testosterone, thereby having a spermicidal effect and reducing sperm count. According to reports, young men with good health and fertility who consume celery for several consecutive days will have a significant decrease in sperm count, even to the point where it is difficult to conceive. This situation will return to normal a few months after stopping celery. Cannot eat frequently.
4. Tofu
Usually, when we eat tofu, we can absorb most of the protein from it. The human body absorbs a lot of protein from tofu. If we often eat soy based foods, it will have adverse effects on sperm. It can affect the levels of male hormones in the male body, leading to a series of adverse consequences, so it is necessary to eat tofu in moderation.
5. Garlic
Garlic can also lead to male infertility. Eating too much garlic can weaken human health and have a significant effect on killing sperm. Eating too much garlic in young people of childbearing age can have adverse effects on fertility, so it is not recommended to eat too much.
6. Wool cottonseed oil
Raw cottonseed oil can also cause male infertility. The reason why gossypol causes male infertility is that it has a direct toxic effect on sperm and spermatid. Gossypol first causes oligospermia and dead sperm, then affects sperm cells and secondary spermatocyte, causing azoospermia, and finally affects primary spermatocyte, spermatogonium, even sertoli cells and interstitial cells of the testis, leading to male infertility and sexual function decline.
(Intern Editor: Cai Junyi)
