Post Date December, 03 2023
Foods for invigorating the spleen and kidney:
1. Chestnut
Chestnut is rich in nutrients, and its fruit contains sugar, starch, protein, fat, calcium, phosphorus, iron, and various vitamins. Chestnut also has high medicinal value. Chestnuts can nourish the stomach and spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. Chestnut Congee and stir fried chestnuts are good food for autumn tonics, especially chestnut Congee, which is suitable for young and old people. Use 50g chestnuts and 100g japonica rice to cook Congee. Chestnuts can not only work with japonica rice to strengthen the spleen and stomach, increase appetite, but also strengthen the kidney and bones. It is especially suitable for elderly people with poor appetite due to the degradation of human and machine power.
2. Potatoes
Every 500 grams of potatoes contain 3.1 grams of natural fat, 10.1 grams of protein, 73 grams of starch, and 3.5 grams of crude fiber. The total vitamin content is twice that of carrots and four times that of tomatoes. In addition, potatoes also contain essential minerals for the human body, especially phosphorus, calcium, and iron. According to traditional Chinese medicine, potatoes have a smooth and sweet nature, and have the effects of tonifying the stomach, tonifying the qi, regulating the stomach, strengthening the spleen, and reducing swelling. Eating them regularly can strengthen the body.
3. Yam
Chinese yam has a gentle nature and a sweet taste. It is a "top grade" medicine in traditional Chinese medicine. In addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and replenish the essence. As Li Shizhen of the Ming Dynasty pointed out, yams "benefit the kidney and qi, strengthen the spleen and stomach." The "Materia Medica Zheng" also states, "yams can strengthen the spleen and replenish deficiency, nourish the essence and consolidate the kidney, treat various deficiencies and damages, and treat five pains and seven injuries." The "Materia Medica Jing Reading" also states, "yams can replenish the kidney and replenish the essence, and the essence and foot can strengthen the yin, eyesight, and ear. All high-quality medicines should be taken for a long time, with many for life, and at least for several years. They should be combined with the nourishing people of the five grains to achieve longevity tests." Therefore, for those with kidney deficiency, It should be eaten regularly.
4. Cowpea
Cowpeas are also known as long beans. In addition to its functions of strengthening the spleen and stomach, it is most important to nourish the kidney. Li Shizhen once praised it for its ability to "regulate the Qi in the middle, tonify the kidney, strengthen the stomach, harmonize the five internal organs, regulate the health of the camp, and generate essence.". The so-called "Ying Wei" refers to the "Ying Wei" and "Qi" in traditional Chinese medicine. Once adjusted, it can fully guarantee the quality of sleep. In addition, eating more cowpeas can also treat discomfort such as vomiting and hiccups. When a child has food accumulation and bloating, use an appropriate amount of raw cowpeas and chew them carefully before swallowing them. This can have a certain relieving effect.
5. Beef tripe
Beef tripe has a flat nature and a sweet taste, which can also nourish the spleen and stomach. Many medical experts of past dynasties have made arguments. "Daily Materia Medica" has a record of "tripe and medium, benefiting the spleen and stomach.". "Materia Medica Meng Quan" is also known as tripe, which strengthens the spleen and stomach. "The Compendium of Materia Medica also states that it can" nourish the middle and replenish qi, nourish the spleen and stomach. "Therefore, anyone with spleen deficiency or spleen and stomach deficiency after illness should simmer and eat it.". Lamb tripe also has the same function as cow tripe. It is also suitable for those with spleen deficiency.
6. Perch
Perch has a sweet taste and a smooth nature, and enters the liver, spleen, and kidney channels; It has the effects of invigorating the spleen, replenishing qi, tonifying the kidney, soothing the fetus, tonifying the five internal organs, benefiting the muscles and bones, harmonizing the intestines and stomach, and resolving phlegm and relieving cough. It has a good tonifying effect on people with liver and kidney deficiency; It is commonly used to treat rheumatic arthralgia, edema, deficiency of both qi and blood, impotence, spermatorrhea, gastritis, loss of appetite, old age and infirmity, cardiovascular and cerebrovascular diseases, etc.
7. Monopterus albus
The meat of monopterus albus has a sweet and warm taste, and has the effects of tonifying the middle and benefiting blood, and treating deficiency and damage. It is used as a folk medicine to treat symptoms such as cough due to fatigue, dampness, heat, itching, hemorrhoids, fistula, intestinal wind, hemorrhoids, and deafness. Traditional Chinese medicine believes that it has medical and health functions such as nourishing qi and blood, warming yang and strengthening the spleen, nourishing the liver and kidney, and expelling wind and dredging collaterals. Eating eel regularly has a strong tonic function, especially for people who are weak, sick, and postpartum. Its blood can also treat mouth and eye deflection.
After reading the above introduction, now you know what foods are available for tonifying the spleen and kidney. People with kidney deficiency and spleen deficiency may as well eat more.
