Sexual Health
What are the foods for tonifying the kidney and strengthening yang? What food can tonify the kidney, solidify essence, and strengthen yang
Kidney deficiency is the result of long-term accumulated labor. Therefore, if you want to tonify the kidneys and strengthen yang, you cannot achieve it overnight. Only by persisting in supplements for a long time can we achieve the ideal effect of tonifying the kidney and strengthening yang. Food supplements are a relatively gentle means. So what are the foods for tonifying the kidneys and strengthening yang? What food can tonify the kidney, solidify essence, and strengthen yang?
What are the foods for tonifying the kidney and strengthening yang?
Kidney Tonifying and Yang Strengthening Food 1. Yam
Yam is called small ginseng. It contains a large amount of nutrients that can nourish the kidneys. It is beneficial to the function of essence. Regular consumption of it can tonify the kidneys and boost yang. It can be stir fried or used to make soup. However, it should be noted that patients with diabetes and constipation should eat as little as possible, otherwise it will aggravate their condition.
Kidney Tonifying and Yang Strengthening Food 2. Shrimp
Yes, shrimp is also a traditional Chinese medicine. Shrimp can be used to treat kidney deficiency and impotence, therefore, it is the most suitable for tonifying the kidney and strengthening yang. Shrimp can be cooked. It can be fried in oil. As long as it is fresh, it is delicious. You can safely add shrimp to your kidney tonifying and aphrodisiac recipe.
Kidney Tonifying and Yang Strengthening Food 3. Mussels
You may not know that after being made into dried products, mussel meat is called a light vegetable, which is a traditional Chinese medicine that can tonify the liver and kidney, and benefit blood essence. So eating mussels can also be used to tonify the kidneys and strengthen yang.
Kidney Tonifying and Yang Strengthening Food 4. Lotus Seed
Lotus seeds, as a traditional Chinese medicine and vegetable, have the effect of tonifying the kidneys and tonifying the essence, and can be used to tonify the kidneys and strengthen yang. However, it should be noted that if you eat lotus seeds for a long time, be careful to peel off the cold lotus heart, otherwise it will be detrimental to your health.
Kidney Tonifying and Yang Strengthening Food 5. Goji berries
Soak goji berries in a insulated cup. Goji berries may be the most famous health product. However, goji berries can indeed clear the liver, brighten the eyes, nourish yin and tonify yang. It is most suitable for tonifying the kidneys and strengthening yang. Usually, you can add some goji berries when making soup or use them to soak in water.
What food can tonify the kidney, solidify essence, and strengthen yang?
1. Goji berries
It is a nourishing food that strengthens essence and strengthens the kidney, strengthens the foundation and nourishes the body. It is an anti-aging drug. According to modern medical research, goji berries contain various essential amino acids that can make the body strong. Take orally to replenish essence and qi, and strengthen yang.
2. Yam
It has the effects of tonifying the spleen, benefiting the lungs, strengthening semen, and strengthening the kidneys. Taking yam Congee in soup or making it can tonify the kidney, nourish essence, be astringent and stop bleeding. Eating it regularly can prevent impotence, premature ejaculation, ejaculation and leg weakness.