I believe that many men are very concerned about their sexual function. If you have a good sexual function, it is not only your wife's happiness, but also your own pride. But some men can't enjoy "the joy of communion" with their wives because of impotence. In fact, male impotence can be improved through diet. Here are some foods that can alleviate impotence.
egg
Chinese medicine experts tell us that it is bad for some male friends to avoid treatment. In daily life, it is best to ensure the intake of eggs to maintain the protein required for a day. At the same time, eggs are also the nutritional carrier of human sexual function and the excellent vitality "reducing agent " to restore vitality after sexual survival.
mutton
In cold winter, I believe that boiled mutton is the best diet. According to traditional Chinese medicine, mutton is hot and helps Yang, while eucommia is a good medicine for tonifying the kidney, which can relieve the symptoms of waist and knee soreness and spermatorrhea fatigue.
Loach
Loach is a more common seafood, which contains high-quality protein, fat, vitamins, niacin, etc. Loach tastes sweet and flat, has the effect of replenishing qi, nourishing kidney and producing essence, and has a good effect on regulating performance.
flesh of a donkey
Donkey meat is the best food in our life. It has the reputation of "dragon meat in the sky, donkey meat on the ground". Donkey meat tastes delicious. It is low fat, high protein and low cholesterol meat. Traditional Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of nourishing yin and yang, replenishing qi and blood, relieving worry and eliminating irritation, strengthening kidney and yang, and strengthening muscles and bones.