What are the effective health care methods to prevent impotence? How to improve physical quality and prevent impotence
Effective health care methods to prevent impotence:
1、 Pay attention to diet regulation
Eat more dog meat, mutton, lamb waist, etc. The viscera of animals contains a lot of sex hormones and adrenocortical hormones, which can enhance sperm vitality and improve sexual desire; In addition, zinc food and arginine food can help improve sexual function and prevent impotence.
2、 Improve physical fitness
Weakness, excessive fatigue, lack of sleep, tension and persistent mental work are the factors leading to impotence. Actively participate in physical exercise, strengthen physical fitness, pay attention to rest, prevent overwork, and regulate central nervous system dysfunction.
3、 Quit smoking and alcohol
Long-term smoking will block blood flow to the body, affect the blood circulation and sexual reaction of the penis, thus leading to impotence. Studies have found that smoking and hypertension may be caused by poor blood circulation, but smoking has become a very important factor. Alcoholism will lead to gonadal intoxication, and the amount of Kobolone in the blood of men will decrease, and 70%~80% of people will have impotence or infertility. Therefore, I hope that male friends can quit smoking and alcohol.
4、 Prudent medication
TCM treatment of impotence is mainly syndrome differentiation, and symptomatic treatment is given according to different constitutions, not just the use of aphrodisiac. Blind use of aphrodisiac may not improve sexual function, but may also lead to other diseases. So far, western medicine has not developed special drugs to treat impotence. On the contrary, many drugs may cause male impotence.
Etiology of impotence:
1. Genital malformation: such as long prepuce, bent penis, short penis, deformity, cleft urethra, hypospadias, etc., affect the function of cavernous penis, erectile dysfunction causes impotence.
2. Urinary system diseases: diseases such as urethritis, cystitis and renal insufficiency caused by nephritis will have psychological and physical effects. At this time, the treatment of impotence should be targeted.
3. Prostatitis: When men suffer from prostatitis, it will lead to impotence, premature ejaculation and even sexual dysfunction. In the acute phase of inflammation, symptoms such as ejaculation pain, blood or pus may also occur.