Sexual Health
What are the dietary factors that affect the quality of sperm? Please eat fewer of these types of food
Male health: For the sake of your sperm quality, please do not eat these foods. The decline in male sperm quality cannot be ignored due to improper diet. Ensuring the quality of male sperm is one of the primary conditions for female pregnancy.
However, sexual health experts suggest that if you want better sperm quality, please eat fewer of the following foods. Celery. Foreign studies have found that male adults who consume a certain amount of celery for multiple consecutive days have a significant decrease in sperm count, which gradually returns to normal after stopping eating celery for 4 months. Celery inhibits the production of testosterone, thereby reducing the number of oligonucleons. Tofu. A study from the Harvard School of Public Health in the United States shows that consuming soy products every day significantly reduces the number of sperm in men.
Soybean products contain abundant isoflavone phytoestrogens, and excessive intake can affect the levels of male hormones in the body.
Milk tea. At present, pearl milk tea on the market is mostly made of milk essence, pigment, essence, cassava powder and tap water. The main component of milk essence, hydrogenated vegetable oil, is trans fatty acid, which reduces the secretion of male hormones and has a negative impact on sperm activity.
Fried chicken. Starch foods such as barbecue and frying contain the carcinogenic toxin acrylamide, which is rare in males and results in weak sperm. Waist. Many men like to eat grilled waists and believe that they can supplement themselves with what they eat, but animal organs have different levels of heavy metal cadmium, which can harm sperm. Cottonseed oil. Taking cottonseed oil can damage cells, fibrosis of testicular interstitium, thickening of blood vessels, and testicular autoimmunity.